Picachoc
Packaged product Getreide und Pasta Priméal
Picachoc contains 390 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 74 % of the Daily Value for Mangan, 59 % of the Daily Value for Kupfer and 30 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,1 g | 28 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 16,8 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,016 mg | 0 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 53,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,9 mg | 3 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 127 mg | 30 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 497 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,54 mg | 59 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 0,71 µg | 0,5 % |
| Chlorid L | 20,6 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber5,2 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars16,8 gin the lowest quarter of Getreide und Pasta (median 23,7 g)
- Fat2,9 gbelow the median for Getreide und Pasta (median 3,9 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 54 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Linolsäure (Omega-6, 18:2) L | 0,97 g |
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380390081634
- Quantity
- 300 g
- Category
- Extrudiertes Getreide
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Aveia crujiente crocante Hacendado | 390 | 12,3 g | 70,1 g | 5 g |
| Honey nut chex General Mills | 390 | 5 g | 88 g | 2 g |
| Pétalos de Chocolate Alteza | 390 | 6,2 g | 78 g | 4,5 g |
| Chocos Moons and Stars Kellogg's | 390 | 8,7 g | 84 g | 3 g |
| Cups choco Delhaize | 390 | 7,7 g | 81 g | 3,4 g |
| Pétalos de Chocolate Alteza | 390 | 6,2 g | 78 g | 4,5 g |
| Chock’n Roll Briigen | 390 | 6,9 g | 82,7 g | 2,6 g |
| Petalos chocolate Auchan | 390 | 6,2 g | 78,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picachoc?
100 g of Picachoc has 390 kcal.
How much protein is in Picachoc?
Picachoc contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Picachoc?
Picachoc has 78,1 g of total carbohydrates per 100 g, including 5,2 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picachoc?
Picachoc contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Picachoc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (74 % DV), Kupfer (59 % DV), Magnesium (30 % DV), Eisen (28 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picachoc?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380390081634. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.