Pesto al basilico
Packaged product Suppen und Saucen iPer
Pesto al basilico contains 475 kcal per 100 g. A Serving, 100 g (100 g) provides about 475 kcal.
Roughly 89 % of its calories come from fat, with 6 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 164 % of the Daily Value for Vitamin E, 30 % of the Daily Value for Kupfer and 28 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 5,7 µg | 0,6 % |
| Vitamin C L | 5,1 mg | 6 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 24,6 mg | 164 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,097 mg | 2 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 26,6 µg | 7 % |
| Vitamin B12 L | 0,034 µg | 1 % |
| Calcium L | 172 mg | 13 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 38,4 mg | 9 % |
| Phosphor L | 61,9 mg | 5 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 25,1 µg | 17 % |
| Chlorid L | 0,9 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber5,2 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars5,4 gabove the median for Suppen und Saucen (median 4 g)
- Fat46 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat6,5 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium1.320 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,62 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.104 µg |
|---|
Other components (2)
| Wasser L | 34,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iPer
- Barcode
- 8029513121288
- Quantity
- 190 g
- Label serving
- 100 g
- Category
- lebensmittel
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olio di semi di girasole, basilico 35%, Grana Padano DOP 5% (latte, sale, caglio, conservante: lisozima da uovo), anacardi, glucosio, Pecorino Romano DOP 2,5% (latte ovino, sale, caglio), aroma, pinoli 2%, sale, fiocchi di patate (patate, spezie), olio extravergine di oliva, aroma naturale did aglio, correttore d'acidità: acido lattico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzKartoffelOlivenölMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic french dressing Marks & Spencer | 475 | 0,6 g | 8 g | 48,8 g |
| PESTO alla GENOVESE De Cecco | 475 | 5,1 g | 4 g | 48 g |
| Pesto al basilico iPer | 475 | 5,4 g | 7,2 g | 46 g |
| Sauce Algérienne Marque Repère | 475 | 1,3 g | 16 g | 45 g |
| Pesto Genovese Buitoni | 475 | 6,1 g | 11,8 g | 44 g |
| Mostaza molida bio bioartesa | 475 | 24,3 g | 27,7 g | 28,1 g |
| Sauce vinaigrette huile d'olive et tomates séchées M. de Turenne | 475 | 0,8 g | 2,1 g | 51 g |
| Sauce Vinaigrette aux Tomates Séchées Marcel recorbet | 475 | 0,7 g | 3,4 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto al basilico?
100 g of Pesto al basilico has 475 kcal. Serving, 100 g (100 g): about 475 kcal.
How much protein is in Pesto al basilico?
Pesto al basilico contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Pesto al basilico?
Pesto al basilico has 7,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto al basilico?
Pesto al basilico contains 46 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Pesto al basilico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (164 % DV), Kupfer (30 % DV), Mangan (28 % DV), Iodin (17 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto al basilico?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513121288. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.