Calories in Jordnødder, rå
Generic food Raw Bønner og bælgfrugter
Jordnødder, rå contains 551 kcal per 100 g. A typical serving of referencebeløb, racc (30 g) provides about 165 kcal.
Roughly 66 % of its calories come from fat, with 18 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 73 % of the Daily Value for mangan, 51 % of the Daily Value for kobber and 43 % of the Daily Value for magnesium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 551 kcal | |
| Total fat M | 43,3 g | 56 % |
| Saturated fat | not reported | |
| Sodium M | 1,5 mg | 0,1 % |
| Total carbohydrates C | 26,5 g | 10 % |
| Dietary fiber M | 8 g | 29 % |
| Total sugars | not reported | |
| Protein C | 23,2 g | 46 % |
| Calcium M | 49,1 mg | 4 % |
| Jern M | 1,6 mg | 9 % |
| Magnesium M | 180 mg | 43 % |
| Phosphor M | 380 mg | 30 % |
| Kalium M | 636 mg | 14 % |
| Zink M | 2,8 mg | 25 % |
| Kobber M | 0,46 mg | 51 % |
| Mangan M | 1,7 mg | 73 % |
| Selen M | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 18 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber8 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
- Fat43,3 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Sodium1,5 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Vand M | 4,8 g |
|---|---|
| Nitrogen M | 4,3 g |
| Aske M | 2,2 g |
Other forms of Jordnødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnødder, alle typer, rå Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Jordnødder, spansk, ristede olier, med salt Cooked | 579 | 28 g | 17,5 g | 49 g |
| Jordnødder, valencia, rå Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Jordnødder, valencia, ristede olier, med salt Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Jordnødder, virginia, rå Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Jordnødder, alle typer, tør- ristede, uden salt Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Jordnødder, spansk, ristede olier, uden salt Cooked | 579 | 28 g | 17,5 g | 49 g |
| Jordnødder, valencia, ristede olier, uden salt Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Jordnødder, virginia, ristede olier, uden salt Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Jordnødder, alle typer, kogt, kogt, med salt Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Jordnødder, alle typer, ristede olier, med salt Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Jordnødder, alle typer, tør- ristede, med salt Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnøddesmør, cremet | 589 | 24 g | 22,7 g | 49,4 g |
| Jordnøddesmør, glat | 588 | 21,9 g | 24 g | 49,5 g |
| Jordnøddesmør, chunk stil, uden salt | 589 | 24,1 g | 21,6 g | 49,9 g |
| Jordnøddesmør, chunk stil, med salt | 589 | 24,1 g | 21,6 g | 49,9 g |
| Jordnøddesmør, reduceret natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Jordnøddesmør med omega-3, cremet | 608 | 24,5 g | 17 g | 54,2 g |
| Jordnøddesmør, glat, uden salt | 598 | 22,2 g | 22,3 g | 51,4 g |
| Jordnøddesmør, glat, vitamin og mineralsk beriget | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw jordnødder?
100 g of raw jordnødder has 551 kcal. Referencebeløb, racc (30 g): about 165 kcal.
Is raw jordnødder high in protein?
Raw jordnødder contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 7 g in referencebeløb, racc (30 g). About 16 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in raw jordnødder?
Raw jordnødder has 26,5 g of total carbohydrates per 100 g, including 8 g of fiber.
How much fat is in raw jordnødder?
Raw jordnødder contains 43,3 g of fat per 100 g.
What vitamins and minerals does raw jordnødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (73 % DV), kobber (51 % DV), magnesium (43 % DV), selen (32 % DV) and phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw jordnødder?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does jordnødder have the same nutrition raw and cooked?
No. Per 100 g, jordnødder, rå has 551 kcal, while jordnødder, spansk, ristede olier, med salt has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515376. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.