Calories in Oignons, brut
Generic food Raw Haricots et légumineuses
Oignons, brut contains 551 kcal per 100 g. A typical serving of montant de référence, racc (30 g) provides about 165 kcal.
Roughly 66 % of its calories come from fat, with 18 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 73 % of the Daily Value for manganèse, 51 % of the Daily Value for cuivre and 43 % of the Daily Value for magnésium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 551 kcal | |
| Total fat M | 43,3 g | 56 % |
| Saturated fat | not reported | |
| Sodium M | 1,5 mg | 0,1 % |
| Total carbohydrates C | 26,5 g | 10 % |
| Dietary fiber M | 8 g | 29 % |
| Total sugars | not reported | |
| Protein C | 23,2 g | 46 % |
| Calcium M | 49,1 mg | 4 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 180 mg | 43 % |
| Phosphore M | 380 mg | 30 % |
| Potassium M | 636 mg | 14 % |
| Zinc M | 2,8 mg | 25 % |
| Cuivre M | 0,46 mg | 51 % |
| Manganèse M | 1,7 mg | 73 % |
| Sélénium M | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 18 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber8 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
- Fat43,3 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Sodium1,5 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Eau M | 4,8 g |
|---|---|
| Nitrogène M | 4,3 g |
| Cendres M | 2,2 g |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, tous types, brut Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Oignons, espagnol, torréfiés au pétrole, avec sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, brut Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Oignons, valencia, torréfiés au pétrole, avec sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, brut Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Oignons, tous types, torréfié à sec, sans sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, torréfiés au pétrole, sans sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, torréfiés au pétrole, sans sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, tous types, cuits, bouillie, avec sel Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Oignons, tous types, torréfiés au pétrole, avec sel Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide, crémeux | 589 | 24 g | 22,7 g | 49,4 g |
| Beurre d'arachide, lisse | 588 | 21,9 g | 24 g | 49,5 g |
| Beurre d'arachide, style du morceau, sans sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, style du morceau, avec sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, sodium réduit | 590 | 24 g | 21,8 g | 49,9 g |
| Beurre d'arachide avec omega-3, crémeux | 608 | 24,5 g | 17 g | 54,2 g |
| Beurre d'arachide, lisse, sans sel | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, lisse, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oignons?
100 g of raw oignons has 551 kcal. Montant de référence, racc (30 g): about 165 kcal.
Is raw oignons high in protein?
Raw oignons contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 7 g in montant de référence, racc (30 g). About 16 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in raw oignons?
Raw oignons has 26,5 g of total carbohydrates per 100 g, including 8 g of fiber.
How much fat is in raw oignons?
Raw oignons contains 43,3 g of fat per 100 g.
What vitamins and minerals does raw oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (73 % DV), cuivre (51 % DV), magnésium (43 % DV), sélénium (32 % DV) and phosphore (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oignons?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition raw and cooked?
No. Per 100 g, oignons, brut has 551 kcal, while oignons, espagnol, torréfiés au pétrole, avec sel has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 avril 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515376. License: CC0 1.0 (U.S. public domain). Source record dated 20 avril 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.