Calories in Maní, crudo
Generic food Raw Frijoles y legumbres
Maní, crudo contains 551 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 165 kcal.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 73% of the Daily Value for manganese, 51% of the Daily Value for copper and 43% of the Daily Value for magnesio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 551 kcal | |
| Total fat M | 43,3 g | 56% |
| Saturated fat | not reported | |
| Sodium M | 1,5 mg | 0,1% |
| Total carbohydrates C | 26,5 g | 10% |
| Dietary fiber M | 8 g | 29% |
| Total sugars | not reported | |
| Protein C | 23,2 g | 46% |
| Calcio M | 49,1 mg | 4% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 180 mg | 43% |
| Fósforo M | 380 mg | 30% |
| Potasio M | 636 mg | 14% |
| Zinc M | 2,8 mg | 25% |
| Copper M | 0,46 mg | 51% |
| Manganese M | 1,7 mg | 73% |
| Selenio M | 17,8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber8 gabove the median for legumbres y productos de legumbre (median 5,3 g)
- Fat43,3 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Sodium1,5 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Agua M | 4,8 g |
|---|---|
| Nitrogen M | 4,3 g |
| Ash M | 2,2 g |
Other forms of Maní
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maní, todo tipo, crudo Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Maní, español, aceite engastado, con sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, crudo Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Maní, valencia, aceite engastado, con sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, crudo Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Maní, todo tipo, seco-rojado, sin sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, español, aceite engastado, sin sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, aceite engastado, sin sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, aceite engastado, sin sal Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Maní, todo tipo, cocinado, hervido, con sal Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Maní, todo tipo, aceite engastado, con sal Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Maní, todo tipo, seco-rojado, con sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manteca de cacahuete, cremoso | 589 | 24 g | 22,7 g | 49,4 g |
| Mantequilla de cacahuete, lisa | 588 | 21,9 g | 24 g | 49,5 g |
| Manteca de cacahuete, estilo chunk, sin sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de cacahuete, estilo chunk, con sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de cacahuete, disminución del sodio | 590 | 24 g | 21,8 g | 49,9 g |
| Manteca de maní con omega-3, cremoso | 608 | 24,5 g | 17 g | 54,2 g |
| Manteca de cacahuete, lisa, sin sal | 598 | 22,2 g | 22,3 g | 51,4 g |
| Manteca de cacahuete, lisa, vitamina y mineral fortificado | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw maní?
100 g of raw maní has 551 kcal. Cantidad de referencia, racc (30 g): about 165 kcal.
Is raw maní high in protein?
Raw maní contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 7 g in cantidad de referencia, racc (30 g). About 16% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in raw maní?
Raw maní has 26,5 g of total carbohydrates per 100 g, including 8 g of fiber.
How much fat is in raw maní?
Raw maní contains 43,3 g of fat per 100 g.
What vitamins and minerals does raw maní contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (51% DV), magnesio (43% DV), selenio (32% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw maní?
100 g contains 1,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does maní have the same nutrition raw and cooked?
No. Per 100 g, maní, crudo has 551 kcal, while maní, español, aceite engastado, con sal has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515376. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.