croque vital
Packaged product Nüsse und Samen fit for fun
Croque vital contains 590 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 21 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (611 kcal per 100 g).
100 g provides 91 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Magnesium L | 382 mg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 6 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Nüsse und Samen (median 17,8 g)
- Fiber7 gbelow the median for Nüsse und Samen (median 7,5 g)
- Sugars2,3 gin the lowest quarter of Nüsse und Samen (median 4,5 g)
- Fat47 gbelow the median for Nüsse und Samen (median 50 g)
- Saturated fat6 gabove the median for Nüsse und Samen (median 5,6 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 12 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fit for fun
- Barcode
- 0088179052006
- Quantity
- 150 g
- Category
- Schalenfrüchte
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de tournesol 45%, graines de courge sans écorce 28%, graines de _soja_ grillées 17%, pignons de pin 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cocteleo Top 5 Frit Ravich | 590 | 20 g | 25 g | 40 g |
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| Cocteleo naturmix Frit Ravich | 591 | 18 g | 22 g | 47 g |
| Snack Helden Clarkys | 587 | 15 g | 32 g | 42 g |
| Semilla de calabaza pelada cruda bio El corte inglés | 587 | 34 g | 1,9 g | 48 g |
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| Nuez Natural Casa Barberá | 595 | 14 g | 3,3 g | 63,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croque vital?
100 g of croque vital has 590 kcal.
Is croque vital high in protein?
Croque vital contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,8 g).
How many carbs are in croque vital?
Croque vital has 8,2 g of total carbohydrates per 100 g, including 7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in croque vital?
Croque vital contains 47 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does croque vital contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (91 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in croque vital?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088179052006. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.