Pâte miso
Packaged product Getränke hanamaruki
Pâte miso contains 186 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 31 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (177 kcal per 100 g).
100 g provides 62 % of the Daily Value for Iodin, 24 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.720 mg | 205 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 52,2 mg | 4 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 54,5 mg | 13 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 0,33 µg | 0,6 % |
| Iodin L | 93 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 43 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,7 gbelow the median for Getränke (median 4,3 g)
- Sugars6,7 gbelow the median for Getränke (median 7,8 g)
- Fat6,1 gabove the median for Getränke (median 5,8 g)
- Saturated fat1 gin the top quarter of Getränke (median 0,9 g)
- Sodium4.720 mgin the top quarter of Getränke (median 4.533 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- hanamaruki
- Barcode
- 4902401504568
- Quantity
- 400 g
- Category
- Misos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honzukuri Shinshu Shiro Miso Maruman | 187 | 11 g | 23,1 g | 5,6 g |
| Brown rice miso Carwari | 187 | 10,6 g | 23,3 g | 5,7 g |
| White Miso Miso Tasty Ltd | 188 | 11 g | 16,7 g | 7,5 g |
| Miso Soybean Paste Hanamaruki Koji Miso | 184 | 12 g | 19 g | 6 g |
| Miso De Riz Blanc Hanamaruki | 184 | 11 g | 18 g | 6,5 g |
| Miso soup paste ginger & turmeric Clearspring | 184 | 6,9 g | 23 g | 4 g |
| Miso Clearspring | 184 | 11 g | 19 g | 5,8 g |
| Organic White Miso - Light Soybean paste MISO Tasty | 189 | 10,3 g | 18 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pâte miso?
100 g of Pâte miso has 186 kcal.
Is Pâte miso high in protein?
Pâte miso contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Pâte miso?
Pâte miso has 19 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pâte miso?
Pâte miso contains 6,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pâte miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (62 % DV), Mangan (24 % DV), Kupfer (24 % DV), Eisen (18 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pâte miso?
100 g contains 4.720 mg of sodium, 205 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902401504568. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.