Miso
Packaged product Getränke Clearspring
Miso contains 184 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 30 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (177 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4.400 mg | 191 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 44 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of Getränke (median 4,3 g)
- Sugars12 gabove the median for Getränke (median 7,8 g)
- Saturated fat1 gin the top quarter of Getränke (median 0,9 g)
- Sodium4.400 mgbelow the median for Getränke (median 4.533 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearspring
- Barcode
- 5021554003694
- Quantity
- 300g
- Category
- Misos
- Packaging
- Metal,Glass
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
fagioli di soia (41%l, riso integrale fermentato (35%), sale marino, acqua
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso soup paste ginger & turmeric Clearspring | 184 | 6,9 g | 23 g | 4 g |
| Miso De Riz Blanc Hanamaruki | 184 | 11 g | 18 g | 6,5 g |
| Miso Soybean Paste Hanamaruki Koji Miso | 184 | 12 g | 19 g | 6 g |
| Miso d'orzo arche | 183 | 11 g | 18,9 g | 5,9 g |
| Clearspring Organic Barley Miso In Jar Clearspring | 183 | 11 g | 19 g | 5,9 g |
| Miso Hikari | 183 | 11 g | 18 g | 6,1 g |
| Miso di riso bio Vivibio | 183 | 11 g | 19 g | 5,8 g |
| Pâte miso hanamaruki | 186 | 11 g | 19 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 184 kcal.
Is Miso high in protein?
Miso contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 26 % of its calories come from protein.
How many carbs are in Miso?
Miso has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 5,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Miso?
100 g contains 4.400 mg of sodium, 191 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554003694. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.