Paranusskerne
Packaged product Nüsse und Samen ja!
Paranusskerne contains 707 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 10 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (692 kcal per 100 g).
100 g provides 194 % of the Daily Value for Kupfer, 187 % of the Daily Value for Selen and 87 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 68,1 g | 87 % |
| Saturated fat L | 16,9 g | 84 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 36 % |
| Thiamin (B1) L | 0,87 mg | 73 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 367 mg | 87 % |
| Phosphor L | 658 mg | 53 % |
| Kalium L | 591 mg | 13 % |
| Zink L | 4,1 mg | 38 % |
| Kupfer L | 1,8 mg | 194 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 103 µg | 187 % |
| Iodin L | 0,05 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 2 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Nüsse und Samen (median 14,3 g)
- Fiber6,4 gbelow the median for Nüsse und Samen (median 6,7 g)
- Sugars4,1 gin the top quarter of Nüsse und Samen (median 2,3 g)
- Fat68,1 gin the top quarter of Nüsse und Samen (median 67 g)
- Saturated fat16,9 gabove the median for Nüsse und Samen (median 16 g)
- Sodium24 mgin the top quarter of Nüsse und Samen (median 3,3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Paranusskerne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranusskerne Happy Harvest | 707 | 17 g | 4,1 g | 68 g |
| Paranusskerne Simply Sunny | 707 | 17 g | 4,1 g | 68,1 g |
| Paranusskerne Trader Joe's | 707 | 17 g | 4,1 g | 68 g |
| Paranusskerne naturbelassen Farmer naturals | 707 | 17 g | 4,1 g | 68 g |
| Paranusskerne - naturbelassen Clarkys | 707 | 17 g | 4,1 g | 68,1 g |
| Paranuss Kerne Bioladen | 707 | 17 g | 4,1 g | 68 g |
| Paranusskerne naturbelassen K-Classic | 707 | 17 g | 4,1 g | 68 g |
| Paranusskerne Bioladen | 707 | 17 g | 4,1 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paranusskerne?
100 g of Paranusskerne has 707 kcal.
Is Paranusskerne high in protein?
Paranusskerne contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14,3 g).
How many carbs are in Paranusskerne?
Paranusskerne has 4,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paranusskerne?
Paranusskerne contains 68,1 g of fat per 100 g, of which 16,9 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Paranusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (194 % DV), Selen (187 % DV), Magnesium (87 % DV), Mangan (87 % DV) and Thiamin (B1) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paranusskerne?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256421232. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.