Calories in PAPA JOHN'S 14 - Die Arbeit Pizza, Original Crust
Generic food Mahlzeiten und Gerichte
PAPA JOHN'S 14 - Die Arbeit Pizza, Original Crust contains 240 kcal per 100 g. A typical serving of 1 Scheibe (153 g) provides about 367 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).
100 g provides 49 % of the Daily Value for Selen, 30 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat M | 10,2 g | 13 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol M | 21 mg | 7 % |
| Sodium M | 570 mg | 25 % |
| Total carbohydrates C | 26,7 g | 10 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars M | 4,8 g | |
| Protein M | 10,3 g | 21 % |
| Vitamin A ? | 31 µg | 3 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 1,1 mg | 7 % |
| Vitamin K M | 5,6 µg | 5 % |
| Thiamin (B1) M | 0,23 mg | 19 % |
| Riboflavin (B2) M | 0,29 mg | 22 % |
| Niacin (B3) M | 3,2 mg | 20 % |
| Pantothensäure (B5) M | 0,33 mg | 7 % |
| Folat (B9) C | 92 µg | 23 % |
| Vitamin B12 M | 0,72 µg | 30 % |
| Calcium M | 99 mg | 8 % |
| Eisen M | 1,5 mg | 8 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 160 mg | 13 % |
| Kalium M | 160 mg | 3 % |
| Zink M | 0,98 mg | 9 % |
| Kupfer M | 0,15 mg | 17 % |
| Mangan M | 0,28 mg | 12 % |
| Selen M | 26,8 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber2,5 gin the top quarter of Fast Foods (median 1,4 g)
- Sugars4,8 gin the top quarter of Fast Foods (median 3,4 g)
- Fat10,2 gbelow the median for Fast Foods (median 12,1 g)
- Saturated fat3,8 gbelow the median for Fast Foods (median 4 g)
- Sodium570 mgabove the median for Fast Foods (median 566 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Sugars and starch (7)
| Stärke M | 18,5 g |
|---|---|
| Saccharose M | 0,33 g |
| Glucose M | 1,5 g |
| Fruktose M | 1,6 g |
| Lactose M | 0,16 g |
| Maltose M | 1,2 g |
| Galactose M | 0,07 g |
Amino acids (18)
| Tryptophan M | 0,11 g |
|---|---|
| Threonin M | 0,4 g |
| Isoleucin M | 0,42 g |
| Leucin M | 0,83 g |
| Lysin M | 0,55 g |
| Methionin M | 0,17 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,52 g |
| Tyrosin M | 0,34 g |
| Valin M | 0,5 g |
| Arginin M | 0,44 g |
| Histidin M | 0,28 g |
| Alanin M | 0,43 g |
| Asparaginsäure M | 0,77 g |
| Glutaminsäure M | 2,9 g |
| Glycin M | 0,38 g |
| Prolin M | 1 g |
| Serin M | 0,54 g |
Individual fatty acids (27)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 1,7 g |
| SFA 8:0 M | 0,03 g |
| SFA 10:0 M | 0,077 g |
| SFA 12:0 M | 0,087 g |
| SFA 14:0 M | 0,38 g |
| SFA 16:0 M | 2,1 g |
| SFA 18:0 M | 0,97 g |
| SFA 20:0 M | 0,02 g |
| MUFA 18:1 M | 3,4 g |
| PUFA 18:3 M | 0,16 g |
| PUFA 20:4 M | 0,02 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,027 g |
| MUFA 16:1 M | 0,17 g |
| PUFA 18:4 M | 0,027 g |
| MUFA 20:1 M | 0,045 g |
| MUFA 22:1 M | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,035 g |
| SFA 17:0 M | 0,04 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0,027 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Retinol M | 27 µg |
|---|---|
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 1,1 mg |
| Tocopherol, Delta M | 0,27 mg |
| Tocotrienol, alpha M | 0,08 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 50,6 g |
|---|---|
| Asche M | 2,3 g |
| Energie C | 1.003 kJ |
| Vitamin A, IE ? | 172 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure M | 38 µg |
| Folat, Lebensmittel ? | 27 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 12 Super Supreme Pizza, Handgeworfene Crust | 243 | 10,9 g | 25,6 g | 10,7 g |
| Fast Food, Pizzakette, 14' Pizza, topping von Fleisch und Gemüse, regelmäßige Krusten | 244 | 11 g | 25,4 g | 10,9 g |
| DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza, Klassischer Hand-Tossed Crust | 244 | 10,3 g | 25,7 g | 11,1 g |
| Pizza mit Fleisch und Obst, dicke Kruste | 245 | 10,6 g | 29,1 g | 9,5 g |
| UNTERNEHMEN, meatball marinara sub auf weißbrot (keine toppings). | 219 | 9,8 g | 26 g | 8,5 g |
| Fast Food, u-Boot-Sandwich, fleischbällchen-Marinara auf Weißbrot | 219 | 9,8 g | 26 g | 8,5 g |
| Pizza mit extra Fleisch und extra Gemüse, dicke Kruste | 239 | 11 g | 26,4 g | 10 g |
| Pizza mit Fleisch und Gemüse, aus dem Restaurant oder Fast Food, dünne Kruste | 241 | 11,6 g | 26,6 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PAPA JOHN'S 14 - Die Arbeit Pizza?
100 g of PAPA JOHN'S 14 - Die Arbeit Pizza has 240 kcal. 1 Scheibe (153 g): about 367 kcal. 1 Torte (1.093 g): about 2.623 kcal.
Is PAPA JOHN'S 14 - Die Arbeit Pizza high in protein?
PAPA JOHN'S 14 - Die Arbeit Pizza contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 15,7 g in 1 Scheibe (153 g). About 17 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in PAPA JOHN'S 14 - Die Arbeit Pizza?
PAPA JOHN'S 14 - Die Arbeit Pizza has 26,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,8 g of sugars.
How much fat is in PAPA JOHN'S 14 - Die Arbeit Pizza?
PAPA JOHN'S 14 - Die Arbeit Pizza contains 10,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does PAPA JOHN'S 14 - Die Arbeit Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (49 % DV), Vitamin B12 (30 % DV), Folat (B9) (23 % DV), Riboflavin (B2) (22 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PAPA JOHN'S 14 - Die Arbeit Pizza?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173286. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.