Calories in PAPA JOHN'S 14" The Works Pizza, Original Crust
Generic food Meals and Dishes
PAPA JOHN'S 14" The Works Pizza, Original Crust contains 240 kcal per 100 g. A typical serving of 1 slice (153 g) provides about 367 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 49% of the Daily Value for selenium, 30% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat M | 10.2 g | 13% |
| Saturated fat C | 3.8 g | 19% |
| Cholesterol M | 21 mg | 7% |
| Sodium M | 570 mg | 25% |
| Total carbohydrates C | 26.7 g | 10% |
| Dietary fiber M | 2.5 g | 9% |
| Total sugars M | 4.8 g | |
| Protein M | 10.3 g | 21% |
| Vitamin A ? | 31 µg | 3% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 1.1 mg | 7% |
| Vitamin K M | 5.6 µg | 5% |
| Thiamin (B1) M | 0.23 mg | 19% |
| Riboflavin (B2) M | 0.29 mg | 22% |
| Niacin (B3) M | 3.2 mg | 20% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 M | 0.72 µg | 30% |
| Calcium M | 99 mg | 8% |
| Iron M | 1.5 mg | 8% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 160 mg | 13% |
| Potassium M | 160 mg | 3% |
| Zinc M | 0.98 mg | 9% |
| Copper M | 0.15 mg | 17% |
| Manganese M | 0.28 mg | 12% |
| Selenium M | 26.8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber2.5 gin the top quarter of fast foods (median 1.4 g)
- Sugars4.8 gin the top quarter of fast foods (median 3.4 g)
- Fat10.2 gbelow the median for fast foods (median 12.1 g)
- Saturated fat3.8 gbelow the median for fast foods (median 4 g)
- Sodium570 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.7 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Sugars and starch (7)
| Starch M | 18.5 g |
|---|---|
| Sucrose M | 0.33 g |
| Glucose M | 1.5 g |
| Fructose M | 1.6 g |
| Lactose M | 0.16 g |
| Maltose M | 1.2 g |
| Galactose M | 0.07 g |
Amino acids (18)
| Tryptophan M | 0.11 g |
|---|---|
| Threonine M | 0.4 g |
| Isoleucine M | 0.42 g |
| Leucine M | 0.83 g |
| Lysine M | 0.55 g |
| Methionine M | 0.17 g |
| Cystine M | 0.14 g |
| Phenylalanine M | 0.52 g |
| Tyrosine M | 0.34 g |
| Valine M | 0.5 g |
| Arginine M | 0.44 g |
| Histidine M | 0.28 g |
| Alanine M | 0.43 g |
| Aspartic acid M | 0.77 g |
| Glutamic acid M | 2.9 g |
| Glycine M | 0.38 g |
| Proline M | 1 g |
| Serine M | 0.54 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.7 g |
| SFA 8:0 M | 0.03 g |
| SFA 10:0 M | 0.077 g |
| SFA 12:0 M | 0.087 g |
| SFA 14:0 M | 0.38 g |
| SFA 16:0 M | 2.1 g |
| SFA 18:0 M | 0.97 g |
| SFA 20:0 M | 0.02 g |
| MUFA 18:1 M | 3.4 g |
| PUFA 18:3 M | 0.16 g |
| PUFA 20:4 M | 0.02 g |
| SFA 22:0 M | 0.008 g |
| MUFA 14:1 M | 0.027 g |
| MUFA 16:1 M | 0.17 g |
| PUFA 18:4 M | 0.027 g |
| MUFA 20:1 M | 0.045 g |
| MUFA 22:1 M | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.035 g |
| SFA 17:0 M | 0.04 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0.027 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Retinol M | 27 µg |
|---|---|
| Tocopherol, beta M | 0.05 mg |
| Tocopherol, gamma M | 1.1 mg |
| Tocopherol, delta M | 0.27 mg |
| Tocotrienol, alpha M | 0.08 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 50.6 g |
|---|---|
| Ash M | 2.3 g |
| Energy C | 1,003 kJ |
| Vitamin A, IU ? | 172 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 38 µg |
| Folate, food ? | 27 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | 243 | 10.9 g | 25.6 g | 10.7 g |
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 244 | 11 g | 25.4 g | 10.9 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 244 | 10.3 g | 25.7 g | 11.1 g |
| Pizza with meat and fruit, thick crust | 245 | 10.6 g | 29.1 g | 9.5 g |
| SUBWAY, meatball marinara sub on white bread (no toppings) | 219 | 9.8 g | 26 g | 8.5 g |
| Fast foods, submarine sandwich, meatball marinara on white bread | 219 | 9.8 g | 26 g | 8.5 g |
| Pizza with extra meat and extra vegetables, thick crust | 239 | 11 g | 26.4 g | 10 g |
| Pizza with meat and vegetables, from restaurant or fast food, thin crust | 241 | 11.6 g | 26.6 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173286. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.