Panko Bread Crumbs
Packaged product Brot und Backwaren Weis
Panko Bread Crumbs contains 357 kcal per 100 g. A Serving, 0.333 cup, 28 g (28 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 95 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 72,6 mg | 17 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium357 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 59 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 429 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 357 kcal |
| Protein | 9,6 g | 14,3 g |
| Carbohydrates | 68,5 g | 75 g |
| Fat | 1,5 g | 1,8 g |
| Fiber | 6,8 g | 3,6 g |
| Sugars | 1,8 g | 3,6 g |
| Sodium | 2,6 mg | 357 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497568086
- Quantity
- 28 g
- Label serving
- 0.333 cup (28 g)
- Category
- Brot und Backwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, SALT, YEAST, FRESHNESS PRESERVED BY ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuban Bread Lasegunda Bakery | 357 | 7,1 g | 64,3 g | 5,4 g |
| Baked crackers everything like the bagel Firehook | 357 | 10,7 g | 67,9 g | 3,6 g |
| Original Bread Crumbs Publix | 357 | 14,3 g | 71,4 g | 5,4 g |
| Garlic Thyme Organic Artisan Baked Crackers Firehook | 357 | 10,7 g | 67,9 g | 1,8 g |
| Rolled Rods Bachman | 357 | 7,1 g | 75 g | 1,8 g |
| Plain Bread Crumbs Market District | 357 | 14,3 g | 71,4 g | 0 g |
| Panko Bread Crumbs Wegmans | 357 | 10,7 g | 75 g | 1,8 g |
| Cinnamon Waffles Great Value | 357 | 5,7 g | 51,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Bread Crumbs?
100 g of Panko Bread Crumbs has 357 kcal. Serving, 0.333 cup, 28 g (28 g): about 100 kcal.
Is Panko Bread Crumbs high in protein?
Panko Bread Crumbs contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 0.333 cup, 28 g (28 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Panko Bread Crumbs?
Panko Bread Crumbs has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Panko Bread Crumbs?
Panko Bread Crumbs contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Panko Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (95 % DV), Kupfer (31 % DV), Thiamin (B1) (22 % DV), Selen (18 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Bread Crumbs?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489340. License: CC0 1.0 (U.S. public domain). Source record dated 13. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0041497568086. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.