Paniermehl
Packaged product Brot und Backwaren Belbake
Paniermehl contains 357 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 69.593.750 % of the Daily Value for Vitamin B12, 758.721 % of the Daily Value for Riboflavin (B2) and 721.788 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 1.719 mg | 573 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 5.158.125 µg | 573.125 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 9.863 mg | 758.721 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 2.887.151 µg | 721.788 % |
| Vitamin B12 L | 1.670.250 µg | 69.593.750 % |
| Calcium L | 27,4 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 10,9 g)
- Fiber5,2 gabove the median for Brot und Backwaren (median 4,1 g)
- Sugars4,4 gabove the median for Brot und Backwaren (median 3,4 g)
- Fat1,6 gbelow the median for Brot und Backwaren (median 1,7 g)
- Saturated fat0,4 gabove the median for Brot und Backwaren (median 0,3 g)
- Sodium393 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 58,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 20003159
- Quantity
- 1000g
- Category
- Brotkrümel
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Speisesalz, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
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|---|---|---|---|---|
| Ströbröd Änglamark | 357 | 13 g | 71 g | 1,3 g |
| Breadcrumbs Guthaus | 357 | 13 g | 70 g | 1,6 g |
| Panure de riz Migros | 357 | 2 g | 80 g | 1,2 g |
| Pan Grattato Granbon | 357 | 13 g | 70 g | 1,6 g |
| Paniermehl lose Tupperbox Rewe | 357 | 13 g | 70 g | 1,6 g |
| Paxo natural breadcrumbs Paxo | 357 | 11 g | 72,2 g | 1,7 g |
| Paniermehl Extra Gold Mit Paprika Leimer | 357 | 12,2 g | 70,2 g | 1,9 g |
| Paniermehl Korn Mühle | 357 | 13 g | 70 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paniermehl?
100 g of Paniermehl has 357 kcal.
Is Paniermehl high in protein?
Paniermehl contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10,9 g).
How many carbs are in Paniermehl?
Paniermehl has 70 g of total carbohydrates per 100 g, including 5,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paniermehl?
Paniermehl contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Paniermehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (69.593.750 % DV), Riboflavin (B2) (758.721 % DV), Folat (B9) (721.788 % DV), Vitamin A (573.125 % DV) and Mangan (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paniermehl?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20003159. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.