Breadcrumbs
Packaged product Brot und Backwaren Guthaus
Breadcrumbs contains 357 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 165 % of the Daily Value for Iodin, 141 % of the Daily Value for Thiamin (B1) and 77 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,045 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 1,7 mg | 141 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Folat (B9) L | 109 µg | 27 % |
| Vitamin B12 L | 0,044 µg | 2 % |
| Calcium L | 38,5 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73,9 mg | 18 % |
| Phosphor L | 306 mg | 24 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 248 µg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 10,9 g)
- Fiber7,9 gin the top quarter of Brot und Backwaren (median 4,1 g)
- Sugars4,4 gabove the median for Brot und Backwaren (median 3,4 g)
- Fat1,6 gbelow the median for Brot und Backwaren (median 1,7 g)
- Saturated fat0,4 gabove the median for Brot und Backwaren (median 0,3 g)
- Sodium600 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Guthaus
- Barcode
- 4000186115402
- Quantity
- 400 g
- Category
- Brotkrümel
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_wheat_ flour, yeast, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ströbröd Änglamark | 357 | 13 g | 71 g | 1,3 g |
| Panure de riz Migros | 357 | 2 g | 80 g | 1,2 g |
| Pan Grattato Granbon | 357 | 13 g | 70 g | 1,6 g |
| Paniermehl lose Tupperbox Rewe | 357 | 13 g | 70 g | 1,6 g |
| Paxo natural breadcrumbs Paxo | 357 | 11 g | 72,2 g | 1,7 g |
| Paniermehl Extra Gold Mit Paprika Leimer | 357 | 12,2 g | 70,2 g | 1,9 g |
| Paniermehl Korn Mühle | 357 | 13 g | 70 g | 1,6 g |
| Paniermehl Belbake | 357 | 13 g | 70 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadcrumbs?
100 g of Breadcrumbs has 357 kcal.
Is Breadcrumbs high in protein?
Breadcrumbs contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10,9 g).
How many carbs are in Breadcrumbs?
Breadcrumbs has 70 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breadcrumbs?
Breadcrumbs contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (165 % DV), Thiamin (B1) (141 % DV), Mangan (77 % DV), Kupfer (31 % DV) and Folat (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadcrumbs?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000186115402. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.