Panais
Packaged product Getränke Carrefour
Panais contains 39 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 73 kcal per 100 g across 12 products.
100 g provides 15 % of the Daily Value for Mangan, 12 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,1 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 47,2 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,2 mg | 3 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 58,2 mg | 5 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0,29 µg | 0,5 % |
| Iodin L | 0,18 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Getränke (median 1,6 g)
- Fiber3,3 gin the lowest quarter of Getränke (median 4,3 g)
- Sugars2,5 gin the lowest quarter of Getränke (median 5,4 g)
- Fat0,5 gin the lowest quarter of Getränke (median 1,1 g)
- Saturated fat0,1 gbelow the median for Getränke (median 0,2 g)
- Sodium0 mgin the lowest quarter of Getränke (median 25,5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071215590
- Quantity
- 240 g
- Category
- Fischminze
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Panais* 71%, eau. * biologique. Sans gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panais Penning Family Farm | 58 | 1,5 g | 10,1 g | 0,4 g |
| Baby Parsnips Tray M&S Eat Well | 64 | 1,8 g | 12,5 g | 1,1 g |
| Ekologisk Palsternacka Sverige I Love ECO | 70 | 1,7 g | 13 g | 0,6 g |
| Pastinaak Albert Heijn Bio | 71 | 1,8 g | 11 g | 1,1 g |
| British parsnips Sainsbury's | 72 | 1,8 g | 11,4 g | 1,1 g |
| Panais en Morceaux Picard | 73 | 1,3 g | 13,2 g | 0,8 g |
| British Parsnips Iceland | 75 | 1,2 g | 18 g | 0,3 g |
| British Parsnips Tesco | 76 | 1,8 g | 12,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panais?
100 g of Panais has 39 kcal.
How much protein is in Panais?
Panais contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,6 g).
How many carbs are in Panais?
Panais has 6,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panais?
Panais contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Panais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (15 % DV), Folat (B9) (12 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panais?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071215590. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.