Panais
Packaged product Beverages Carrefour
Panais contains 39 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 73 kcal per 100 g across 12 products.
100 g provides 15% of the Daily Value for manganese, 12% of the Daily Value for Folate (B9) and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 47.2 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 58.2 mg | 5% |
| Potassium L | 356 mg | 8% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 0.18 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of beverages (median 1.6 g)
- Fiber3.3 gin the lowest quarter of beverages (median 4.3 g)
- Sugars2.5 gin the lowest quarter of beverages (median 5.4 g)
- Fat0.5 gin the lowest quarter of beverages (median 1.1 g)
- Saturated fat0.1 gbelow the median for beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 25.5 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 86.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Panais* 71%, eau. * biologique. Sans gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panais Penning Family Farm | 58 | 1.5 g | 10.1 g | 0.4 g |
| Baby Parsnips Tray M&S Eat Well | 64 | 1.8 g | 12.5 g | 1.1 g |
| Ekologisk Palsternacka Sverige I Love ECO | 70 | 1.7 g | 13 g | 0.6 g |
| Pastinaak Albert Heijn Bio | 71 | 1.8 g | 11 g | 1.1 g |
| British parsnips Sainsbury's | 72 | 1.8 g | 11.4 g | 1.1 g |
| Panais en Morceaux Picard | 73 | 1.3 g | 13.2 g | 0.8 g |
| British Parsnips Iceland | 75 | 1.2 g | 18 g | 0.3 g |
| British Parsnips Tesco | 76 | 1.8 g | 12.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071215590. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.