Pan molde multicereales
Packaged product Brot und Backwaren Carrefour
Pan molde multicereales contains 290 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
100 g provides 167 % of the Daily Value for Thiamin (B1), 62 % of the Daily Value for Mangan and 33 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,12 mg | 0 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 3,1 mg | 20 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 131 µg | 33 % |
| Vitamin B12 L | 0,053 µg | 2 % |
| Calcium L | 53,5 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 84,4 mg | 20 % |
| Phosphor L | 317 mg | 25 % |
| Kalium L | 442 mg | 9 % |
| Zink L | 2,6 mg | 23 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 22,7 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Sugars2,6 gin the lowest quarter of Brot und Backwaren (median 3,8 g)
- Fat5,8 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium432 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 29,6 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876281002
- Category
- Geschnittenes Brot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina De Trigo (45%), Agua, Levadura, Semillas De Girasol (3,5%), Sémola De Maíz (3,1%), Azúcar, Copos De Avena (2,4%), Semillas De Lino (1,8%), Copos De Trigo (1,3%), Vinagre De Vino, Semillas De Sésamo (1%), Sal, Aceite De Girasol, Harina De Centeno (0,7%), Harina De Malta (Cebada) (0,7%), Conservadores (Propionato De Calcio , Ácido Sórbico), Masa Madre De Trigo Inactiva, Harina De Malta Rostada (Cebada) (0,1%) , Salvado De Soja (0,1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerHaferEssigSalzSonnenblumenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan molde multicereales?
100 g of Pan molde multicereales has 290 kcal.
Is Pan molde multicereales high in protein?
Pan molde multicereales contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan molde multicereales?
Pan molde multicereales has 46 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan molde multicereales?
Pan molde multicereales contains 5,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pan molde multicereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Mangan (62 % DV), Kupfer (33 % DV), Folat (B9) (33 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan molde multicereales?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876281002. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.