Pain de mie
Packaged product Brot und Backwaren Simplement Bon Et Bio
Pain de mie contains 290 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
100 g provides 55 % of the Daily Value for Mangan, 37 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0,27 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 32,4 µg | 8 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 20,6 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 45,5 mg | 11 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,4 gabove the median for Brot und Backwaren (median 3,7 g)
- Sugars5,9 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat5,7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 30,5 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Simplement Bon Et Bio
- Barcode
- 26048550
- Quantity
- 500 g
- Category
- Geschnittenes Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé , eau, huile de colza, sucre de canne roux, gluten de blé), levure, vinaigre de cidre), sel. farine d'orge maltée torréfié). Traces éventuelles de soja, lait et oeufs. (ingrédients issu de l'agriculture biologique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerHefeEssigSalz
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|---|---|---|---|---|
| Pan de molde cuida tu cuerpo Los Compadres | 290 | 17 g | 36 g | 8,7 g |
| Toast Denner | 290 | 9,2 g | 49 g | 5,8 g |
| Pan molde multicereales Carrefour | 290 | 10 g | 46 g | 5,8 g |
| Pain de mie moelleux céréales et graines Franprix | 290 | 11 g | 47 g | 5,3 g |
| Texas Toast Great Value | 290 | 9,7 g | 54,8 g | 4,8 g |
| Media hogaza rebanada de maiz ruipan | 290 | 10 g | 52 g | 4,3 g |
| Semillas Sementes & Pipas Hacendado | 290 | 11 g | 38 g | 9,3 g |
| Artesano Hawaiian Bread Alfaro's | 289 | 7,9 g | 52,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 290 kcal.
How much protein is in Pain de mie?
Pain de mie contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pain de mie?
Pain de mie has 50 g of total carbohydrates per 100 g, including 4,4 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 5,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain de mie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Thiamin (B1) (37 % DV), Vitamin E (23 % DV), Kupfer (19 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26048550. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.