Pan de molde 100% integral de trigo
Packaged product Mahlzeiten und Gerichte La Cestera
Pan de molde 100% integral de trigo contains 282 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
100 g provides 103 % of the Daily Value for Thiamin (B1), 61 % of the Daily Value for Mangan and 25 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,45 g | 2 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0,98 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 1,2 mg | 103 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 80,5 µg | 20 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 29,7 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 57,8 mg | 14 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 23,1 µg | 15 % |
| Chlorid L | 580 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Mahlzeiten und Gerichte (median 9,4 g)
- Fiber9,6 gin the top quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Fat3,4 gbelow the median for Mahlzeiten und Gerichte (median 3,9 g)
- Saturated fat0,45 gbelow the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium356 mgin the lowest quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 35,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 26 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- La Cestera
- Barcode
- 4056489746843
- Quantity
- 820 g (28 rebanadas)
- Category
- Vollkornschnittbrot
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (59%), agua, levadura, 1,7% aceite de girasol, vinagre de vino, sal, conservadores (E282, E200)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölEssigSalz
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|---|---|---|---|---|
| Pain De Mie Complet Assylor | 282 | 9,4 g | 54,4 g | 3 g |
| Maxi pain complet Assylor | 282 | 9,4 g | 54,4 g | 3 g |
| Pain de mie complet Carrefour | 282 | 9,2 g | 46 g | 4,7 g |
| Pan De Molde Con Pipas Bimbo | 282 | 12 g | 37 g | 7 g |
| Pain de mie tranché à la farine complète La Boulangère | 281 | 8,1 g | 47 g | 4,2 g |
| Pro Body Savoidakis | 283 | 21,4 g | 6,1 g | 16,8 g |
| Pain de mie complet Pinabel | 283 | 7,2 g | 50 g | 7,6 g |
| American sandwich complet - Volkoren Harrys | 280 | 7,7 g | 43 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde 100% integral de trigo?
100 g of Pan de molde 100% integral de trigo has 282 kcal.
How much protein is in Pan de molde 100% integral de trigo?
Pan de molde 100% integral de trigo contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,4 g).
How many carbs are in Pan de molde 100% integral de trigo?
Pan de molde 100% integral de trigo has 48,7 g of total carbohydrates per 100 g, including 9,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde 100% integral de trigo?
Pan de molde 100% integral de trigo contains 3,4 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pan de molde 100% integral de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (103 % DV), Mangan (61 % DV), Chlorid (25 % DV), Kupfer (23 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de molde 100% integral de trigo?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489746843. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.