Pan de molde 100% integral de trigo
Packaged product Meals and Dishes La Cestera
Pan de molde 100% integral de trigo contains 282 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.
100 g provides 103% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 25% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 1.2 mg | 103% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 80.5 µg | 20% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.8 mg | 14% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 326 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 23.1 µg | 15% |
| Chloride L | 580 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 9.5 g)
- Fiber9.6 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat3.4 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.45 gbelow the median for meals and dishes (median 0.6 g)
- Sodium356 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 35.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- La Cestera
- Barcode
- 4056489746843
- Quantity
- 820 g (28 rebanadas)
- Category
- Wholemeal sliced breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (59%), agua, levadura, 1,7% aceite de girasol, vinagre de vino, sal, conservadores (E282, E200)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain De Mie Complet Assylor | 282 | 9.4 g | 54.4 g | 3 g |
| Maxi pain complet Assylor | 282 | 9.4 g | 54.4 g | 3 g |
| Pain de mie complet Carrefour | 282 | 9.2 g | 46 g | 4.7 g |
| Pan De Molde Con Pipas Bimbo | 282 | 12 g | 37 g | 7 g |
| Pain de mie tranché à la farine complète La Boulangère | 281 | 8.1 g | 47 g | 4.2 g |
| Pro Body Savoidakis | 283 | 21.4 g | 6.1 g | 16.8 g |
| Pain de mie complet Pinabel | 283 | 7.2 g | 50 g | 7.6 g |
| American sandwich complet - Volkoren Harrys | 280 | 7.7 g | 43 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489746843. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.