Paleta Gran Reserva
Packaged product Fleisch Coren
Paleta Gran Reserva contains 320 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 45 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 205 kcal per 100 g across 16 products.
100 g provides 24 % of the Daily Value for Vitamin B6, 23 % of the Daily Value for Zink and 22 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 58,4 mg | 19 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 36,2 g | 72 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,6 mg | 0,8 % |
| Eisen L | 0,63 mg | 4 % |
| Magnesium L | 18,4 mg | 4 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 0,034 µg | 0,1 % |
| Iodin L | 32,6 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,6 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,2 gin the top quarter of Fleisch (median 19,6 g)
- Fat19,5 gin the top quarter of Fleisch (median 11,9 g)
- Saturated fat7,3 gin the top quarter of Fleisch (median 4,5 g)
- Sodium2.000 mgin the top quarter of Fleisch (median 270 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 67,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coren
- Barcode
- 8411769184269
- Quantity
- 80 g
- Category
- Schweineschultern
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Paleta Iberica de cerdo Julian Martin | 342 | 26 g | 1 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paleta Gran Reserva?
100 g of Paleta Gran Reserva has 320 kcal.
Is Paleta Gran Reserva high in protein?
Paleta Gran Reserva contains 36,2 g of protein per 100 g (72 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 19,6 g).
How many carbs are in Paleta Gran Reserva?
Paleta Gran Reserva has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paleta Gran Reserva?
Paleta Gran Reserva contains 19,5 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Paleta Gran Reserva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (24 % DV), Zink (23 % DV), Iodin (22 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paleta Gran Reserva?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411769184269. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.