Paleta Gran Reserva
Paleta Gran Reserva contains 320 kcal per 100 g.
Roughly 54% of its calories come from fat, with 45% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 205 kcal per 100 g across 16 products.
100 g provides 24% of the Daily Value for Vitamin B6, 23% of the Daily Value for zinc and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 58.4 mg | 19% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 36.2 g | 72% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 324 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 0.034 µg | 0.1% |
| Iodine L | 32.6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.6%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.2 gin the top quarter of meat (median 19.6 g)
- Fat19.5 gin the top quarter of meat (median 11.9 g)
- Saturated fat7.3 gin the top quarter of meat (median 4.5 g)
- Sodium2,000 mgin the top quarter of meat (median 270 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coren
- Barcode
- 8411769184269
- Quantity
- 80 g
- Category
- Pork shoulders
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta Iberica de cerdo Julian Martin | 342 | 26 g | 1 g | 26 g |
| 6 Pork Shoulder Steaks Sainsbury's | 270 | 27.2 g | 0.9 g | 17.3 g |
| Irish Pulling Pork Shoulder Joint Butchers Selection | 262 | 19.8 g | 9.9 g | 15.8 g |
| Epaule Serrana Industrias Cárnica Tello | 256 | 25 g | 0.8 g | 17 g |
| Pork Shoulder Joint Birchwood | 224 | 18.7 g | 0 g | 16.6 g |
| British Pork Shoulder Joint Tesco | 218 | 18.1 g | 0 g | 16.2 g |
| Waitrose Slow Cooked Pork Shoulder - Date and spice sauce Waitrose | 218 | 23.8 g | 6.7 g | 10.5 g |
| Hog Roast Pork Iceland | 192 | 23.5 g | 12.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411769184269. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.