Pains grillés Blé complet
Packaged product Brot und Backwaren Marque Repère
Pains grillés Blé complet contains 388 kcal per 100 g. A Serving, 41 g (41 g) provides about 159 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (400 kcal per 100 g).
100 g provides 87 % of the Daily Value for Mangan, 40 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 7.500 mg | 2.500 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,23 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 38,1 µg | 10 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 27,3 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 69,2 mg | 16 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Brot und Backwaren (median 10 g)
- Fiber6,8 gabove the median for Brot und Backwaren (median 5,9 g)
- Sugars4,4 gabove the median for Brot und Backwaren (median 4,2 g)
- Fat4,3 gin the lowest quarter of Brot und Backwaren (median 7,8 g)
- Saturated fat0,5 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sodium640 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700582596
- Quantity
- 500 g
- Label serving
- 41 g
- Category
- Geröstete Brotbrötchen
- Packaging
- Plastic,Cardboard,Box,Sleeve,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 62 %, farine de blé complet 28 %, huile de tournesol, levure, sucre, sel, farine d'orge malté, gluten de blé, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Grillé Suédois Au Blé Complet, 225 Grammes, Marque Cora Cora | 388 | 12 g | 70 g | 5,3 g |
| Petits Pains Grillés au Blé complet Cora | 388 | 12 g | 70 g | 5,3 g |
| Petits Pains Grillés Complet sans sucres ajoutés biologique Auchan | 388 | 12 g | 68 g | 5,7 g |
| Petits pains grillés sans sel Chabrior | 389 | 10 g | 74 g | 5 g |
| Krisprolls complets à l'epeautre Pågen | 389 | 12 g | 68 g | 6,1 g |
| Krisprolls complets Pagen | 390 | 12 g | 65 g | 6,5 g |
| Krisprolls Fibre / Fibres Pågen | 390 | 13 g | 61 g | 8 g |
| Petit pains grilles épeautre Le moulin du pivert | 390 | 11 g | 67 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains grillés Blé complet?
100 g of Pains grillés Blé complet has 388 kcal. Serving, 41 g (41 g): about 159 kcal.
Is Pains grillés Blé complet high in protein?
Pains grillés Blé complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,5 g in Serving, 41 g (41 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Pains grillés Blé complet?
Pains grillés Blé complet has 73 g of total carbohydrates per 100 g, including 6,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains grillés Blé complet?
Pains grillés Blé complet contains 4,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pains grillés Blé complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Thiamin (B1) (40 % DV), Kupfer (29 % DV), Vitamin E (27 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pains grillés Blé complet?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700582596. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Source description: "Pains grillés Blé complet". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.