Pains grillés Blé complet
Packaged product Bread and Baked Goods Marque Repère
Pains grillés Blé complet contains 388 kcal per 100 g. A serving, 41 g (41 g) provides about 159 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (400 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 7,500 mg | 2,500% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.4 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.23 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 69.2 mg | 16% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 290 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 87% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10 g)
- Fiber6.8 gabove the median for bread and baked goods (median 5.8 g)
- Sugars4.4 gabove the median for bread and baked goods (median 4.2 g)
- Fat4.3 gin the lowest quarter of bread and baked goods (median 7.6 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700582596
- Quantity
- 500 g
- Label serving
- 41 g
- Category
- Toasted bread rolls
- Packaging
- Plastic,Cardboard,Box,Sleeve,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 62 %, farine de blé complet 28 %, huile de tournesol, levure, sucre, sel, farine d'orge malté, gluten de blé, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Grillé Suédois Au Blé Complet, 225 Grammes, Marque Cora Cora | 388 | 12 g | 70 g | 5.3 g |
| Petits Pains Grillés au Blé complet Cora | 388 | 12 g | 70 g | 5.3 g |
| Petits Pains Grillés Complet sans sucres ajoutés biologique Auchan | 388 | 12 g | 68 g | 5.7 g |
| Petits pains grillés sans sel Chabrior | 389 | 10 g | 74 g | 5 g |
| Krisprolls complets à l'epeautre Pågen | 389 | 12 g | 68 g | 6.1 g |
| Krisprolls complets Pagen | 390 | 12 g | 65 g | 6.5 g |
| Krisprolls Fibre / Fibres Pågen | 390 | 13 g | 61 g | 8 g |
| Petit pains grilles épeautre Le moulin du pivert | 390 | 11 g | 67 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700582596. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "Pains grillés Blé complet". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.