Whole wheat bread
Packaged product Mahlzeiten und Gerichte Certossa
Whole wheat bread contains 263 kcal per 100 g. A Serving, 50 g (50 g) provides about 132 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 18,9 g | 38 % |
| Protein L | 12 g | 24 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 65 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Mahlzeiten und Gerichte (median 10,3 g)
- Fiber6,5 gbelow the median for Mahlzeiten und Gerichte (median 6,6 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat4,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Sodium393 mgabove the median for Mahlzeiten und Gerichte (median 376 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Certossa
- Barcode
- 20176693
- Quantity
- 400g
- Label serving
- 50 g
- Category
- Vollkornbrot
- Packaging
- it:1-laccetto-di-metallo,it:1busta-di-plastica
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal bread with 4,3% sunflower oil and dextrose, ingredients: 57% whole wheat flour, water, 4,3% sunflower oil, mild, 1,6% dextrose, salt, wheat gluten wheat malt flour, product treated with ethyl alcohol,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet Big in | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pan De Molde Multicereales Dia | 263 | 9,5 g | 42,5 g | 5,2 g |
| Pan Integral Horneado Roa | 263 | 13 g | 51,9 g | 2,6 g |
| Country harvest - grains omega3 country harvest | 263 | 13,2 g | 47,4 g | 5,3 g |
| Pan 100% integral Consum | 263 | 9,2 g | 45 g | 3,3 g |
| Brown bread Kalory | 264 | 9,6 g | 47 g | 4,2 g |
| American Sandwich Complet 600 GR, 1 Pièce Barilla | 264 | 8,1 g | 41,9 g | 5,2 g |
| Eiweißbrot New Lifestyle | 264 | 22 g | 7,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 263 kcal. Serving, 50 g (50 g): about 132 kcal.
Is Whole wheat bread high in protein?
Whole wheat bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 50 g (50 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10,3 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 41 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bread?
Whole wheat bread contains 4,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Whole wheat bread?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20176693. License: ODbL 1.0 (Open Food Facts). Source record dated 8. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.