Pain de mie nature
Packaged product Brot und Backwaren St Rolan
Pain de mie nature contains 279 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 61 % of the Daily Value for Mangan, 20 % of the Daily Value for Kupfer and 20 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0,058 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 2,9 mg | 20 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 19,5 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 47,2 mg | 11 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 16,6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber4,4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat5,2 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,9 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 28,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- St Rolan
- Barcode
- 0339910000009
- Category
- Geschnittenes Brot
- Packaging
- Plastic,dry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (62%), eau, huile de colza, sucre, sel, gluten de blé, levure, levain de seigle dévitalisé, émulsifiants (mono et diglycérides d'acides gras, lécithine de soja, lactylates de sodium, E472e), correcteur d'acidité (acide acétique), conservateurs (propionate de calcium, acide sorbique), farine de fèves, farine de blé malté, agent de traitement de la farine (acide ascorbique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Granary Bloom Hovis | 279 | 9,8 g | 51,5 g | 2,8 g |
| Pan de molde de avena sottolestelle | 279 | 8,9 g | 48 g | 4,9 g |
| Pain de mie bio à la farine complète Jacquet | 279 | 8,5 g | 46 g | 5,2 g |
| Pan de molde con semillas de lino Dulcesol | 279 | 11 g | 40 g | 6,9 g |
| Pain de mie sandwich nature Maître Jean Pierre | 279 | 8,3 g | 49 g | 3,7 g |
| Pain de mie nature St Rolan | 279 | 9,2 g | 48 g | 5,2 g |
| Pain de mie La Boulangère | 279 | 7,2 g | 50 g | 5 g |
| Spécial sandwich nature (14 tranches) Cora | 279 | 7,2 g | 50 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie nature?
100 g of Pain de mie nature has 279 kcal.
How much protein is in Pain de mie nature?
Pain de mie nature contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Pain de mie nature?
Pain de mie nature has 48 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie nature?
Pain de mie nature contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pain de mie nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (61 % DV), Kupfer (20 % DV), Vitamin E (20 % DV), Thiamin (B1) (19 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0339910000009. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.