Original Hummus
Packaged product Bohnen und Hülsenfrüchte Holy Moly
Original Hummus contains 238 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 24 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 31 % of the Daily Value for Vitamin E, 26 % of the Daily Value for Mangan and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,054 mg | 1 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,2 mg | 4 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 29,8 mg | 7 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 18,6 µg | 12 % |
| Chlorid L | 10,8 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 24 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Sugars0,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat17 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat2,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium356 mgbelow the median for Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 58,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Holy Moly
- Barcode
- 5060504310918
- Quantity
- 150g
- Category
- Klassischer Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (54%), Water, Rapeseed Oil (9%), Virgin Olive Oil (6%), Roasted Sesame Tahini, Lemon Juice from Concentrate (2%), Salt, Crushed Garlic Paste (1%), Garlic Oil (1%), Cracked Black Pepper and Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)OlivenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Naturalia | 238 | 7,1 g | 11 g | 17 g |
| Hummus Tapas | 238 | 8 g | 5,4 g | 18 g |
| Houmous Authentique Grec Ifantis | 239 | 8,5 g | 11,8 g | 16,2 g |
| Hummus Naturel Spar | 240 | 6,8 g | 11,9 g | 17,1 g |
| Classic Houmous The Galway Kitchen | 236 | 6,5 g | 14,5 g | 18,1 g |
| Traditional hummus Your Fresh Market | 233 | 6,7 g | 16,7 g | 16,7 g |
| Roasted Red Pepper Hummus Sabra | 233 | 6,7 g | 16,7 g | 16,7 g |
| Classic Hummus Sabra | 233 | 6,7 g | 16,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hummus?
100 g of Original Hummus has 238 kcal.
How much protein is in Original Hummus?
Original Hummus contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,8 g).
How many carbs are in Original Hummus?
Original Hummus has 14 g of total carbohydrates per 100 g, including 5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Hummus?
Original Hummus contains 17 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Original Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31 % DV), Mangan (26 % DV), Kupfer (23 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Hummus?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504310918. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.