Original Hummus
Packaged product Beans and Legumes Holy Moly
Original Hummus contains 238 kcal per 100 g.
Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 31% of the Daily Value for Vitamin E, 26% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.054 mg | 1% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.2 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 10.8 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.7 g)
- Fat17 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat2.1 gbelow the median for beans and legumes (median 2.3 g)
- Sodium356 mgbelow the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holy Moly
- Barcode
- 5060504310918
- Quantity
- 150g
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (54%), Water, Rapeseed Oil (9%), Virgin Olive Oil (6%), Roasted Sesame Tahini, Lemon Juice from Concentrate (2%), Salt, Crushed Garlic Paste (1%), Garlic Oil (1%), Cracked Black Pepper and Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Naturalia | 238 | 7.1 g | 11 g | 17 g |
| Hummus Tapas | 238 | 8 g | 5.4 g | 18 g |
| Houmous Authentique Grec Ifantis | 239 | 8.5 g | 11.8 g | 16.2 g |
| Hummus Naturel Spar | 240 | 6.8 g | 11.9 g | 17.1 g |
| Classic Houmous The Galway Kitchen | 236 | 6.5 g | 14.5 g | 18.1 g |
| Hummus Coop | 234 | 6.5 g | 14 g | 20 g |
| Traditional hummus Your Fresh Market | 233 | 6.7 g | 16.7 g | 16.7 g |
| Roasted Red Pepper Hummus Sabra | 233 | 6.7 g | 16.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060504310918. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.