Original Corn Nuts
Packaged product Nüsse und Samen Corn Nuts
Original Corn Nuts contains 460 kcal per 100 g. A Serving, 0.5 cup, 50 g (50 g) provides about 230 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 30 % of the Daily Value for Mangan, 29 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 99,2 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,7 mg | 3 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 86,3 mg | 21 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 25,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat16 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat2 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium580 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 55,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Corn Nuts
- Barcode
- 0071159325788
- Label serving
- 0.5 cup (50 g)
- Category
- Nüsse und Samen
Ingredients
Corn, Corn oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Corn Nuts?
100 g of Original Corn Nuts has 460 kcal. Serving, 0.5 cup, 50 g (50 g): about 230 kcal.
How much protein is in Original Corn Nuts?
Original Corn Nuts contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 0.5 cup, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Original Corn Nuts?
Original Corn Nuts has 72 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Corn Nuts?
Original Corn Nuts contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Original Corn Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Thiamin (B1) (29 % DV), Vitamin B6 (25 % DV), Folat (B9) (25 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Corn Nuts?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071159325788. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.