Organic soba
Packaged product Getränke Assi
Organic soba contains 357 kcal per 100 g. A Serving, 56 g (56 g) provides about 200 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (348 kcal per 100 g).
100 g provides 86 % of the Daily Value for Mangan, 37 % of the Daily Value for Kupfer and 24 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 768 mg | 33 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 94 mg | 22 % |
| Phosphor L | 231 mg | 18 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,34 mg | 37 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Getränke (median 12,5 g)
- Fiber1,8 gin the lowest quarter of Getränke (median 4,5 g)
- Sugars0 gin the lowest quarter of Getränke (median 2,1 g)
- Fat1,8 gbelow the median for Getränke (median 2,2 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,4 g)
- Sodium768 mgin the top quarter of Getränke (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 61,6 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3,8 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 69,6 g | 69,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 2,7 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 768 mg |
Product details
Ingredients
organic flour, buckwheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba 200% nouilles traditionnelles Lima | 357 | 11 g | 72,2 g | 2,7 g |
| Soba Noodles Nisshin | 357 | 10,5 g | 72,4 g | 2,8 g |
| Soba Modo | 356 | 17 g | 66 g | 1,6 g |
| Soba Chunsi | 356 | 17 g | 66 g | 1,6 g |
| Soba Noodles Saitaku | 356 | 17 g | 66 g | 1,6 g |
| Nouilles De Blé Noir Soba A+ Hosan | 356 | 10 g | 76 g | 1,7 g |
| Soba giapponese Vivibio | 354 | 13 g | 66 g | 3 g |
| Spaghetti Soba Sarrasin Terrasana | 353 | 12,8 g | 66,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic soba?
100 g of Organic soba has 357 kcal. Serving, 56 g (56 g): about 200 kcal.
Is Organic soba high in protein?
Organic soba contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 56 g (56 g). About 15 % of its calories come from protein. Compared with other Getränke, that is above the median (median 12,5 g).
How many carbs are in Organic soba?
Organic soba has 69,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Organic soba?
Organic soba contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Kupfer (37 % DV), Thiamin (B1) (24 % DV), Magnesium (22 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic soba?
100 g contains 768 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553247. License: CC0 1.0 (U.S. public domain). Source record dated 6. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0081652086987. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.