Organic Sel Gris Olive Oil Flatbread
Packaged product Süßigkeiten und Desserts Rustic Bakery
Organic Sel Gris Olive Oil Flatbread contains 321 kcal per 100 g. A Serving, 2 crackers, 22 g (22 g) provides about 71 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 85 % of the Daily Value for Mangan, 71 % of the Daily Value for Chlorid and 39 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 64,6 mg | 15 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 71 mg | 2 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 85 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 57,8 µg | 39 % |
| Chlorid L | 1.638 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars7,1 gbelow the median for Süßigkeiten und Desserts (median 11,5 g)
- Fat5,4 gin the lowest quarter of Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 3,6 g)
- Sodium1.110 mgin the top quarter of Süßigkeiten und Desserts (median 400 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 52,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,083 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (2)
| Beta-Carotin L | 14 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 321 kcal |
| Protein | 4,5 g | 7,1 g |
| Carbohydrates | 50 g | 60,7 g |
| Fat | 4,5 g | 5,4 g |
| Fiber | 6 g | 3,6 g |
| Sugars | 4,5 g | 7,1 g |
| Sodium | 1.045 mg | 1.110 mg |
Product details
- Brand
- Rustic Bakery
- Barcode
- 0756963170211
- Quantity
- 6 oz
- Label serving
- 2 crackers (22 g)
- Category
- Kekse und Kuchen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, turbinado sugar, extra virgin olive oil, salt & sel gris.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerOlivenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sel Gris Olive Oil Flatbread?
100 g of Organic Sel Gris Olive Oil Flatbread has 321 kcal. Serving, 2 crackers, 22 g (22 g): about 71 kcal.
How much protein is in Organic Sel Gris Olive Oil Flatbread?
Organic Sel Gris Olive Oil Flatbread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,6 g in Serving, 2 crackers, 22 g (22 g). About 9 % of its calories come from protein.
How many carbs are in Organic Sel Gris Olive Oil Flatbread?
Organic Sel Gris Olive Oil Flatbread has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Organic Sel Gris Olive Oil Flatbread?
Organic Sel Gris Olive Oil Flatbread contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Sel Gris Olive Oil Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (85 % DV), Chlorid (71 % DV), Iodin (39 % DV), Kupfer (28 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sel Gris Olive Oil Flatbread?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398740. License: CC0 1.0 (U.S. public domain). Source record dated 8. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0756963170211. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.