Organic Original Miso (Soy Paste)
Packaged product Getränke marukome
Organic Original Miso (Soy Paste) contains 167 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (181 kcal per 100 g).
100 g provides 109 % of the Daily Value for Chlorid, 51 % of the Daily Value for Iodin and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.733 mg | 206 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,037 mg | 0,2 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,88 mg | 6 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 14,9 mg | 4 % |
| Phosphor L | 54,5 mg | 4 % |
| Kalium L | 56,6 mg | 1 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 0,25 µg | 0,5 % |
| Iodin L | 76,4 µg | 51 % |
| Chlorid L | 2.499 mg | 109 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getränke (median 11 g)
- Fiber0,48 gin the lowest quarter of Getränke (median 4,3 g)
- Sugars0 gin the lowest quarter of Getränke (median 8,4 g)
- Fat6,7 gin the top quarter of Getränke (median 5,7 g)
- Saturated fat1,3 gin the top quarter of Getränke (median 0,9 g)
- Sodium4.733 mgin the top quarter of Getränke (median 4.533 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,14 g |
Sugars and starch (1)
| Stärke L | 35,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Linolsäure (Omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 51,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16000136 Miso Marukome | 167 | 13,3 g | 20 g | 3,3 g |
| Miso Paste Marukome Boy | 167 | 13,3 g | 20 g | 6,7 g |
| Organic Miso Reduced Sodium marukome | 167 | 13,3 g | 20 g | 6,7 g |
| Aware miso Shirakiku | 167 | 16,7 g | 16,7 g | 0 g |
| Miso Paste dunkel Vitasia | 168 | 11,1 g | 18,1 g | 5,1 g |
| Misopaste Bio Asia | 168 | 11 g | 18 g | 5,1 g |
| mugi miso Sanchi | 165 | 12 g | 20,3 g | 5,8 g |
| Miso Paste Tesco | 165 | 12,6 g | 8,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Original Miso (Soy Paste)?
100 g of Organic Original Miso (Soy Paste) has 167 kcal.
Is Organic Original Miso (Soy Paste) high in protein?
Organic Original Miso (Soy Paste) contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11 g).
How many carbs are in Organic Original Miso (Soy Paste)?
Organic Original Miso (Soy Paste) has 20 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Original Miso (Soy Paste)?
Organic Original Miso (Soy Paste) contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Organic Original Miso (Soy Paste) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (109 % DV), Iodin (51 % DV), Mangan (20 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Original Miso (Soy Paste)?
100 g contains 4.733 mg of sodium, 206 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0892565002830. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.