Miso Paste
Packaged product Getränke Marukome Boy
Miso Paste contains 167 kcal per 100 g. A Serving, 15 g (15 g) provides about 25 kcal.
Roughly 40 % of its calories come from carbohydrates, with 30 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (177 kcal per 100 g).
100 g provides 29 % of the Daily Value for Mangan, 29 % of the Daily Value for Magnesium and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.600 mg | 200 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 121 mg | 29 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 513 mg | 11 % |
| Zink L | 0,95 mg | 9 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 0,28 µg | 0,5 % |
| Iodin L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 40 %
- Fat 30 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getränke (median 11 g)
- Fiber6,7 gin the top quarter of Getränke (median 4,3 g)
- Sugars6,7 gbelow the median for Getränke (median 7,8 g)
- Fat6,7 gin the top quarter of Getränke (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium4.600 mgabove the median for Getränke (median 4.533 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,2 g |
|---|---|
| Alkohol L | 0,81 g |
Product details
- Brand
- Marukome Boy
- Barcode
- 0886518000677
- Quantity
- 650 g
- Label serving
- 15 g
- Category
- Misos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered Water, Soybeans (Non-genetically modified), Rice, Salt, Alcohol, Monosodium Glutamate, Bonito Extract, Bonito Powder, Disodium Inosinate, Disodium Guanylate, Kelp Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16000136 Miso Marukome | 167 | 13,3 g | 20 g | 3,3 g |
| Organic Original Miso (Soy Paste) marukome | 167 | 13,3 g | 20 g | 6,7 g |
| Organic Miso Reduced Sodium marukome | 167 | 13,3 g | 20 g | 6,7 g |
| Aware miso Shirakiku | 167 | 16,7 g | 16,7 g | 0 g |
| Miso Paste dunkel Vitasia | 168 | 11,1 g | 18,1 g | 5,1 g |
| mugi miso Sanchi | 165 | 12 g | 20,3 g | 5,8 g |
| Miso Paste Tesco | 165 | 12,6 g | 8,3 g | 7,5 g |
| Miso Clearspring | 170 | 11 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste?
100 g of Miso Paste has 167 kcal. Serving, 15 g (15 g): about 25 kcal.
Is Miso Paste high in protein?
Miso Paste contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in Serving, 15 g (15 g). About 27 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11 g).
How many carbs are in Miso Paste?
Miso Paste has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Paste?
Miso Paste contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Miso Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (29 % DV), Magnesium (29 % DV), Kupfer (27 % DV), Eisen (26 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Paste?
100 g contains 4.600 mg of sodium, 200 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886518000677. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.