How many calories are in Organic Original Miso (Soy Paste)?

100 g of Organic Original Miso (Soy Paste) has 167 kcal.

Is Organic Original Miso (Soy Paste) high in protein?

Organic Original Miso (Soy Paste) contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).

How many carbs are in Organic Original Miso (Soy Paste)?

Organic Original Miso (Soy Paste) has 20 g of total carbohydrates per 100 g, including 0.48 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Original Miso (Soy Paste)?

Organic Original Miso (Soy Paste) contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Organic Original Miso (Soy Paste) contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (109% DV), iodine (51% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Original Miso (Soy Paste)?

100 g contains 4,733 mg of sodium, 206% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Original Miso (Soy Paste)

Packaged product Beverages marukome

Organic Original Miso (Soy Paste) contains 167 kcal per 100 g.

Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (181 kcal per 100 g).

100 g provides 109% of the Daily Value for chloride, 51% of the Daily Value for iodine and 20% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

13.3 gprotein

20 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	6.7 g	9%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	4,733 mg	206%
Total carbohydrates L	20 g	7%
Dietary fiber L	0.48 g	2%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.037 mg	0.2%
Thiamin (B1) L	0.069 mg	6%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.88 mg	6%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	19 mg	1%
Iron L	0.75 mg	4%
Magnesium L	14.9 mg	4%
Phosphorus L	54.5 mg	4%
Potassium L	56.6 mg	1%
Zinc L	0.66 mg	6%
Copper L	0.1 mg	11%
Manganese L	0.46 mg	20%
Selenium L	0.25 µg	0.5%
Iodine L	76.4 µg	51%
Chloride L	2,499 mg	109%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 41%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of beverages (median 11 g)
Fiber0.48 gin the lowest quarter of beverages (median 4.3 g)
Sugars0 gin the lowest quarter of beverages (median 8.4 g)
Fat6.7 gin the top quarter of beverages (median 5.6 g)
Saturated fat1.3 gin the top quarter of beverages (median 0.9 g)
Sodium4,733 mgabove the median for beverages (median 4,578 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Water51.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.12 g
Polyunsaturated fat L	0.14 g

Sugars and starch (1)

Starch L	35.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.004 g
Linoleic acid (omega-6, 18:2) L	0.13 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	51.6 g
Alcohol L	0 g

Product details

Brand: marukome
Barcode: 0892565002830
Category: Misos
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau filtrée, Riz biologique, Soja biologique, Sel, Alcool biologique. Contient : Soja

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
16000136 Miso Marukome	167	13.3 g	20 g	3.3 g
Miso Paste Marukome Boy	167	13.3 g	20 g	6.7 g
Organic Miso Reduced Sodium marukome	167	13.3 g	20 g	6.7 g
Aware miso Shirakiku	167	16.7 g	16.7 g	0 g
Miso Paste dunkel Vitasia	168	11.1 g	18.1 g	5.1 g
Misopaste Bio Asia	168	11 g	18 g	5.1 g
mugi miso Sanchi	165	12 g	20.3 g	5.8 g
Miso Paste Tesco	165	12.6 g	8.3 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0892565002830. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.