Oreo Thins
Packaged product Süßigkeiten und Desserts Oreo
Oreo Thins contains 484 kcal per 100 g. A Serving, 4 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (488 kcal per 100 g).
100 g provides 38 % of the Daily Value for Kupfer, 25 % of the Daily Value for Vitamin E and 24 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 72,6 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 41,5 g | |
| Added sugars L | 41,4 g | 83 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 30,9 mg | 2 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 51,7 mg | 12 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 16,6 µg | 11 % |
| Chlorid L | 499 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,8 g)
- Sugars41,5 gin the top quarter of Süßigkeiten und Desserts (median 33,2 g)
- Fat20,8 gbelow the median for Süßigkeiten und Desserts (median 22,7 g)
- Saturated fat6,9 gbelow the median for Süßigkeiten und Desserts (median 10,6 g)
- Sodium328 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,55 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 0,12 µg |
|---|
Other components (2)
| Wasser L | 3,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 0044000060169
- Quantity
- 11.78 oz
- Label serving
- 4 cookies (29 g)
- Category
- Kekse/Kekse (Shelf Stable)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, salt, soy lecithin, baking soda, chocolate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölRaps (Rübsenöl)SalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan di stelle mb 350 gr eu Barilla | 485 | 7,8 g | 64 g | 21 g |
| Canestrini Mulino Bianco | 483 | 6,3 g | 68 g | 20 g |
| Galletti Mulino Bianco | 486 | 7,4 g | 65 g | 21 g |
| DELICHOC Chocolat noir Delacre | 487 | 5,3 g | 63,9 g | 22,3 g |
| Delichoc tablette chocolat noir lot 3x150g (450g) Delacre | 487 | 5,3 g | 63,9 g | 22,3 g |
| Crac choco lait Auchan | 488 | 5,7 g | 69 g | 21 g |
| Croc' ton pote saveur chocolat Auchan | 488 | 6,1 g | 68 g | 21 g |
| Gocciole Pavesi | 488 | 6,5 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Thins?
100 g of Oreo Thins has 484 kcal. Serving, 4 cookies, 29 g (29 g): about 140 kcal.
How much protein is in Oreo Thins?
Oreo Thins contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 4 cookies, 29 g (29 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Oreo Thins?
Oreo Thins has 72,6 g of total carbohydrates per 100 g, including 0 g of fiber and 41,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Thins?
Oreo Thins contains 20,8 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Oreo Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (38 % DV), Vitamin E (25 % DV), Mangan (24 % DV), Chlorid (22 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Thins?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000060169. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.