Olives Kalamon
Olives Kalamon contains 229 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 33 % of the Daily Value for Vitamin E, 30 % of the Daily Value for Iodin and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,53 mg | 0,2 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0,031 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensäure (B5) L | 0,024 mg | 0,5 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 1,9 µg | 0,5 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 41,1 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 14,7 mg | 3 % |
| Phosphor L | 7,5 mg | 0,6 % |
| Kalium L | 28,7 mg | 0,6 % |
| Zink L | 0,068 mg | 0,6 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 45,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 0,4 %
- Fat 97 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for Gemüse (median 1,3 g)
- Fiber5,3 gin the top quarter of Gemüse (median 3 g)
- Sugars0,1 gabove the median for Gemüse (median 0,01 g)
- Fat21,9 gabove the median for Gemüse (median 18 g)
- Saturated fat2,4 gbelow the median for Gemüse (median 2,8 g)
- Sodium1.640 mgin the top quarter of Gemüse (median 1.200 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 60,7 µg |
|---|
Other components (2)
| Wasser L | 74,1 g |
|---|---|
| Alkohol L | 0,02 g |
Product details
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|---|---|---|---|---|
| Olives with feta Aldi | 229 | 4,7 g | 1,6 g | 21,8 g |
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| Coop Kalamata Gresk Oliven uten Sten 185g INTERCOMM FOODS S.A | 230 | 1,4 g | 0 g | 24 g |
| Oliven, Kalamata Migros Bio | 228 | 2 g | 2,9 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives Kalamon?
100 g of Olives Kalamon has 229 kcal.
How much protein is in Olives Kalamon?
Olives Kalamon contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,3 g).
How many carbs are in Olives Kalamon?
Olives Kalamon has 0,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives Kalamon?
Olives Kalamon contains 21,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Olives Kalamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33 % DV), Iodin (30 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives Kalamon?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770000507010. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.