Olijven mix
Packaged product Gemüse Albert Heijn
Olijven mix contains 630 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 14 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 120 % of the Daily Value for Kupfer, 69 % of the Daily Value for Mangan and 63 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0,023 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 9,5 mg | 63 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 45,9 µg | 11 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 91,1 mg | 7 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 201 mg | 48 % |
| Phosphor L | 393 mg | 31 % |
| Kalium L | 583 mg | 12 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 1,1 mg | 120 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 14,3 µg | 26 % |
| Iodin L | 37,5 µg | 25 % |
| Chlorid L | 5,3 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Gemüse (median 1,3 g)
- Fiber7,3 gin the top quarter of Gemüse (median 3 g)
- Sugars5 gin the top quarter of Gemüse (median 0,01 g)
- Fat53 gin the top quarter of Gemüse (median 18 g)
- Saturated fat7,5 gin the top quarter of Gemüse (median 2,8 g)
- Sodium200 mgin the lowest quarter of Gemüse (median 1.200 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,8 µg |
|---|
Other components (2)
| Wasser L | 3,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906775749
- Category
- Oliven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% pinda, 24% amandel, 22% cashewnoot, 5.5% pecannoot, 5% pistachenoot, 4.5% zonnebloemolie, 2% zwarte olijf, specerijen, zout, rijstmeel, suiker, gistextract, dextrose, champignonpoeder, natuurlijk aroma, peterselie-extract, stabilisator (E579).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelSonnenblumenölSalzReisZuckerHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olijven mix?
100 g of Olijven mix has 630 kcal.
Is Olijven mix high in protein?
Olijven mix contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Olijven mix?
Olijven mix has 13 g of total carbohydrates per 100 g, including 7,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olijven mix?
Olijven mix contains 53 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Olijven mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (120 % DV), Mangan (69 % DV), Vitamin E (63 % DV), Magnesium (48 % DV) and Phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olijven mix?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906775749. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.