Olijven mix
Packaged product Vegetables Albert Heijn
Olijven mix contains 630 kcal per 100 g.
Roughly 77% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 900 products.
100 g provides 120% of the Daily Value for copper, 69% of the Daily Value for manganese and 63% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 5 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0.023 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 9.5 mg | 63% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 45.9 µg | 11% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 91.1 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 201 mg | 48% |
| Phosphorus L | 393 mg | 31% |
| Potassium L | 583 mg | 12% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.1 mg | 120% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 37.5 µg | 25% |
| Chloride L | 5.3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of vegetables (median 1.3 g)
- Fiber7.3 gin the top quarter of vegetables (median 3 g)
- Sugars5 gin the top quarter of vegetables (median 0 g)
- Fat53 gin the top quarter of vegetables (median 18 g)
- Saturated fat7.5 gin the top quarter of vegetables (median 2.8 g)
- Sodium200 mgin the lowest quarter of vegetables (median 1,200 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906775749
- Category
- Olives
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% pinda, 24% amandel, 22% cashewnoot, 5.5% pecannoot, 5% pistachenoot, 4.5% zonnebloemolie, 2% zwarte olijf, specerijen, zout, rijstmeel, suiker, gistextract, dextrose, champignonpoeder, natuurlijk aroma, peterselie-extract, stabilisator (E579).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oilSaltRiceSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906775749. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.