Old Amsterdam
Packaged product Milch und Eier Käse
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Old Amsterdam contains 404 kcal per 100 g. A Serving, 30 g (30 g) provides about 121 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 34,3 g | 44 % |
| Saturated fat L | 23,8 g | 119 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,9 g | 48 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 0,03 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,6 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 27,8 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gabove the median for Milch und Eier (median 21,4 g)
- Sugars4,9 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat34,3 gin the top quarter of Milch und Eier (median 27 g)
- Saturated fat23,8 gin the top quarter of Milch und Eier (median 17 g)
- Sodium160 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Milch (pasteurisiert), Salz, Starterkulturen (enthält Milch). mikrobieller Labaustauschstoff, Konservierungsstoff (E251, 235*), Farbstoff (Carotin). *nur auf der Rinde. Kunststoffüberzug nicht zum Verzehr geeignet. Von Natur aus Laktosefrei (<0,01%). Nährwerte pro 100g: Energie Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Cheer | 404 | 26 g | 4 g | 33,2 g |
| جبن شيدر حاد American heritage | 404 | 24,8 g | 2,1 g | 32,9 g |
| Goat Gouda Milbona | 404 | 24 g | 0,5 g | 34 g |
| Squeaky bee curds big john's cajun, hand crafted cheese Beehive Cheese Co. | 404 | 25 g | 0 g | 32,1 g |
| Queso curado Consum | 404 | 24 g | 1,2 g | 34 g |
| Bärlauch-Käse Migros | 404 | 24 g | 0,5 g | 34 g |
| Müetis Käse Fromani | 404 | 28 g | 0,1 g | 32 g |
| Oudendijk Delhaize | 404 | 26 g | 0,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Amsterdam?
100 g of Old Amsterdam has 404 kcal. Serving, 30 g (30 g): about 121 kcal.
Is Old Amsterdam high in protein?
Old Amsterdam contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in Serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Old Amsterdam?
Old Amsterdam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Amsterdam?
Old Amsterdam contains 34,3 g of fat per 100 g, of which 23,8 g is saturated (119 % of the Daily Value).
What vitamins and minerals does Old Amsterdam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Amsterdam?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710243910012. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.