Obando Breadstick
Packaged product Getränke Obando
Obando Breadstick contains 378 kcal per 100 g. A Serving, 20 g (20 g) provides about 76 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
100 g provides 104 % of the Daily Value for Mangan, 42 % of the Daily Value for Chlorid and 34 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,43 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 75,3 g | 27 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 79,7 mg | 19 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 2,4 mg | 104 % |
| Selen L | 11,1 µg | 20 % |
| Iodin L | 39 µg | 26 % |
| Chlorid L | 974 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Getränke (median 11,2 g)
- Fiber4,1 gbelow the median for Getränke (median 4,6 g)
- Sugars2,4 gabove the median for Getränke (median 2,1 g)
- Fat2,4 gbelow the median for Getränke (median 2,8 g)
- Saturated fat0,43 gbelow the median for Getränke (median 0,5 g)
- Sodium880 mgabove the median for Getränke (median 826 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 64,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,075 g |
| Linolsäure (Omega-6, 18:2) L | 0,99 g |
Carotenoids (1)
| Beta-Carotin L | 8,6 µg |
|---|
Other components (2)
| Wasser L | 18 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Obando
- Barcode
- 8427841180180
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de TRIGO (GLUTEN), agua, masa madre de TRIGO (5%), aceite de oliva virgen extra (2%), sal, levadura y harina de CENTENO (GLUTEN). ALÉRGENOS: Puede contener trazas de SÉSAMO, MOSTAZA Y SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Selección gourmet picos de pan de elaboración Bertin Osborne | 378 | 11,7 g | 75,3 g | 2,4 g |
| Picos Selección Gourmet Obando | 378 | 11,7 g | 75,3 g | 2,4 g |
| Colines elaborados con harina integral de trigo 30% El Corte Inglés | 378 | 12 g | 72 g | 3,2 g |
| Piquitos Piquitos San Roque | 378 | 11,5 g | 72,4 g | 3,4 g |
| Piquitos Piquitos San Roque | 379 | 11,2 g | 73,8 g | 3,1 g |
| Picos rusticos franjuba | 379 | 11,3 g | 74,5 g | 2,1 g |
| Picos campero Gourmet | 379 | 9,8 g | 79 g | 1,5 g |
| Picos camperos Alteza | 379 | 9,8 g | 79 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obando Breadstick?
100 g of Obando Breadstick has 378 kcal. Serving, 20 g (20 g): about 76 kcal.
Is Obando Breadstick high in protein?
Obando Breadstick contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 2,3 g in Serving, 20 g (20 g). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11,2 g).
How many carbs are in Obando Breadstick?
Obando Breadstick has 75,3 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obando Breadstick?
Obando Breadstick contains 2,4 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Obando Breadstick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (104 % DV), Chlorid (42 % DV), Kupfer (34 % DV), Iodin (26 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obando Breadstick?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427841180180. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "OBANDO BREADSTICK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.