Oat so simple
Packaged product Frühstückszerealien Quaker Oats
Oat so simple contains 370 kcal per 100 g. A Serving, 1 bowl, 27 g (27 g) provides about 100 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (368 kcal per 100 g).
100 g provides 205 % of the Daily Value for Mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,7 mg | 0,2 % |
| Total carbohydrates L | 59,3 g | 22 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for Frühstückszerealien (median 12 g)
- Fiber8,9 gabove the median for Frühstückszerealien (median 7,7 g)
- Sugars1,1 gbelow the median for Frühstückszerealien (median 1,2 g)
- Fat7,8 gin the top quarter of Frühstückszerealien (median 5,8 g)
- Saturated fat1,1 gabove the median for Frühstückszerealien (median 1 g)
- Sodium5,7 mgbelow the median for Frühstückszerealien (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker Oats
- Barcode
- 5000108281061
- Quantity
- 22 sachet
- Label serving
- 1 bowl (27 g)
- Category
- Leinwandbrei
- Packaging
- en:cardboard-box,en:card-box,en:ldpe-pouch,nl:plastic-sachet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain rolled oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinhead Oatmeal Coarse Stabilised Whole Food Earth | 370 | 12,1 g | 56,1 g | 8,4 g |
| Original Quaker Oats So Simple | 370 | 11 g | 59 g | 7,7 g |
| Quick Oats Flahavan's Irish | 370 | 11,3 g | 63,3 g | 5,7 g |
| Bauck Hof Hot Hafer Basis, 400 GR Packung -glutenfrei Bauck Hof | 370 | 13 g | 60 g | 6,7 g |
| Nomina cereal rice porridge Nominal | 370 | 7 g | 80 g | 2 g |
| Power porridge Sponser | 370 | 19 g | 60 g | 4,2 g |
| Organic Porridge Oats Flahavan's | 371 | 11 g | 64 g | 5,8 g |
| Das ungesüßte 3-Korn-Porridge Allos | 369 | 13 g | 62 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat so simple?
100 g of Oat so simple has 370 kcal. Serving, 1 bowl, 27 g (27 g): about 100 kcal.
Is Oat so simple high in protein?
Oat so simple contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in Serving, 1 bowl, 27 g (27 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 12 g).
How many carbs are in Oat so simple?
Oat so simple has 59,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat so simple?
Oat so simple contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Oat so simple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (205 % DV), Thiamin (B1) (36 % DV), Magnesium (35 % DV), Phosphor (34 % DV) and Kupfer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat so simple?
100 g contains 5,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108281061. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.