Oat so simple
Packaged product Breakfast Cereals Quaker Oats
Oat so simple contains 370 kcal per 100 g. A serving, 1 bowl, 27 g (27 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 377 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for breakfast cereals (median 11.6 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.5 g)
- Sugars1.1 gbelow the median for breakfast cereals (median 1.2 g)
- Fat7.8 gin the top quarter of breakfast cereals (median 6 g)
- Saturated fat1.1 gabove the median for breakfast cereals (median 1 g)
- Sodium5.7 mgbelow the median for breakfast cereals (median 20 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker Oats
- Barcode
- 5000108281061
- Quantity
- 22 sachet
- Label serving
- 1 bowl (27 g)
- Category
- Plain porridge
- Packaging
- en:cardboard-box,en:card-box,en:ldpe-pouch,nl:plastic-sachet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain rolled oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinhead Oatmeal Coarse Stabilised Whole Food Earth | 370 | 12.1 g | 56.1 g | 8.4 g |
| Quick Oats Flahavan's Irish | 370 | 11.3 g | 63.3 g | 5.7 g |
| Original Quaker Oats So Simple | 370 | 11 g | 59 g | 7.7 g |
| Organic Porridge Oats Flahavan's | 371 | 11 g | 64 g | 5.8 g |
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
| organic porridge oats Kilbeggan | 369 | 10.9 g | 62.2 g | 6.7 g |
| French Toast Oats Overnight | 372 | 25.6 g | 53.8 g | 7.7 g |
| Starter Kit Oats Over Night | 368 | 26.3 g | 53.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat so simple?
100 g of Oat so simple has 370 kcal. Serving, 1 bowl, 27 g (27 g): about 100 kcal.
Is Oat so simple high in protein?
Oat so simple contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 1 bowl, 27 g (27 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 11.6 g).
How many carbs are in Oat so simple?
Oat so simple has 59.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat so simple?
Oat so simple contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Oat so simple contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV), phosphorus (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat so simple?
100 g contains 5.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108281061. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.