Oat milk
Packaged product Getränke Auchan
Oat milk contains 43 kcal per 100 ml. A Serving, 1 portion, 100 g (100 ml) provides about 43 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 ml provides 18.005.000 % of the Daily Value for Vitamin D, 24 % of the Daily Value for Mangan and 18 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 3.601.000 µg | 18.005.000 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,013 mg | 0,8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 57,8 mg | 5 % |
| Kalium L | 50,7 mg | 1 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,088 mg | 10 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 0,71 µg | 1 % |
| Iodin L | 27,4 µg | 18 % |
| Chlorid L | 7,7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,5 gin the lowest quarter of Getränke (median 0,8 g)
- Sugars5 gabove the median for Getränke (median 4,1 g)
- Fat1,2 gbelow the median for Getränke (median 1,5 g)
- Sodium31 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6.925.000 µg |
|---|
Other components (2)
| Wasser L | 84,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710522996
- Quantity
- 1 l
- Label serving
- 1 portion (100 g)
- Category
- Getränke auf Haferbasis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, avena** 11 % (origen: UE), aceite vegetal girasol)**, sal marina. **ecológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Vitaoat Original Oat Milk Vitasoy | 43 | 0,7 g | 6,3 g | 1,6 g |
| Bio Haferdrink Food For Future | 43 | 1,1 g | 7,9 g | 0,8 g |
| Oat Creamy plant based Vemondo | 43 | 0,6 g | 6,3 g | 1,6 g |
| Acti Leaf Oat No Sugars Acti Leaf | 43 | 0,8 g | 6 g | 1,5 g |
| bebida de Avena Soria Natural | 43 | 0,7 g | 8,4 g | 0,7 g |
| Bio Haferdrink Karma | 43 | 0 g | 8 g | 1 g |
| Hafer Cappuccino DmBio | 43 | 1 g | 6,2 g | 1,3 g |
| Natyre bio avoine Cora | 43 | 0,5 g | 7,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 ml of Oat milk has 43 kcal. Serving, 1 portion, 100 g (100 ml): about 43 kcal.
How much protein is in Oat milk?
Oat milk contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value), or 0,5 g in Serving, 1 portion, 100 g (100 ml). About 5 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oat milk?
Oat milk has 7,2 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 1,2 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oat milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (18.005.000 % DV), Mangan (24 % DV), Iodin (18 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat milk?
100 ml contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710522996. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.