How many calories are in Oat milk?

100 ml of Oat milk has 43 kcal. Serving, 1 portion, 100 g (100 ml): about 43 kcal.

How much protein is in Oat milk?

Oat milk contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 g (100 ml). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in Oat milk?

Oat milk has 7.2 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat milk?

Oat milk contains 1.2 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Oat milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (18,005,000% DV), manganese (24% DV), iodine (18% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat milk?

100 ml contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat milk

Packaged product Beverages Auchan

Oat milk contains 43 kcal per 100 ml. A serving, 1 portion, 100 g (100 ml) provides about 43 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 18,005,000% of the Daily Value for Vitamin D, 24% of the Daily Value for manganese and 18% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 ml

0.5 gprotein

7.2 gcarbohydrates

1.2 gfat

43kcal in serving, 1 portion, 100 g (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	43 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	31 mg	1%
Total carbohydrates L	7.2 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	3,601,000 µg	18,005,000%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.013 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	16.6 mg	1%
Iron L	0.55 mg	3%
Magnesium L	32 mg	8%
Phosphorus L	57.8 mg	5%
Potassium L	50.7 mg	1%
Zinc L	0.45 mg	4%
Copper L	0.088 mg	10%
Manganese L	0.55 mg	24%
Selenium L	0.71 µg	1%
Iodine L	27.4 µg	18%
Chloride L	7.7 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 69%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.5 gin the lowest quarter of beverages (median 0.8 g)
Sugars5 gabove the median for beverages (median 4.1 g)
Fat1.2 gbelow the median for beverages (median 1.5 g)
Sodium31 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.8 g

Carotenoids (1)

Beta-carotene L	6,925,000 µg

Other components (2)

Water L	84.5 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710522996
Quantity: 1 l
Label serving: 1 portion (100 g)
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, avena** 11 % (origen: UE), aceite vegetal girasol)**, sal marina. **ecológico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Vitasoy Vitaoat Original Oat Milk Vitasoy	43	0.7 g	6.3 g	1.6 g
Bio Haferdrink Food For Future	43	1.1 g	7.9 g	0.8 g
Oat Creamy plant based Vemondo	43	0.6 g	6.3 g	1.6 g
bebida de Avena Soria Natural	43	0.7 g	8.4 g	0.7 g
Oat Matcha NATRUE Barista	43	1.3 g	6.5 g	1.2 g
Bio Haferdrink Karma	43	0 g	8 g	1 g
Hafer Cappuccino DmBio	43	1 g	6.2 g	1.3 g
Natyre bio avoine Cora	43	0.5 g	7.2 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710522996. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.