Nutty frutty
Packaged product Nüsse und Samen Nutty Frutty
Nutty frutty contains 539 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 43 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 28 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Selen and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 29 g | 145 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 35 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,3 mg | 0,3 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 22,4 mg | 2 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,047 mg | 5 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 9,5 µg | 6 % |
| Chlorid L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 43 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber2,1 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars35 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat33 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat29 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium80 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,57 g |
Sugars and starch (1)
| Stärke L | 2,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Linolsäure (Omega-6, 18:2) L | 0,54 g |
Carotenoids (1)
| Beta-Carotin L | 21,8 µg |
|---|
Other components (2)
| Wasser L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nutty Frutty
- Barcode
- 3800139144227
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Super Seeded Breakfast Blend Co Op | 539 | 25 g | 6 g | 43 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty frutty?
100 g of Nutty frutty has 539 kcal.
How much protein is in Nutty frutty?
Nutty frutty contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Nutty frutty?
Nutty frutty has 58 g of total carbohydrates per 100 g, including 2,1 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty frutty?
Nutty frutty contains 33 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
What vitamins and minerals does Nutty frutty contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), Selen (19 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty frutty?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800139144227. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.