Nutrition Shake
Packaged product Nüsse und Samen
Nutrition Shake contains 92 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 26 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Kupfer and 17 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 3,8 g | 8 % |
| Vitamin C L | 12,5 mg | 14 % |
| Vitamin K L | 8,3 µg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 42 µg | 11 % |
| Vitamin B12 L | 0,62 µg | 26 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 42 mg | 10 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 60 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber0,4 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars6,3 gbelow the median for Nüsse und Samen (median 7 g)
- Fat2,5 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat0,42 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium79 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 167 IU |
|---|
Other components (1)
| Vitamin A, IE L | 521 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,8 kcal | 92 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 13,9 g | 13,8 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 80,2 mg | 79 mg |
Product details
- Barcode
- 0011822201254
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Nut Chunky Cup Aice | 92 | 1 g | 11 g | 5 g |
| Brennans Multi Seed Brennans | 92 | 3,8 g | 15 g | 2,3 g |
| Ensure Original Nutrition Shake Ensure | 93 | 3,8 g | 13,9 g | 2,5 g |
| Vanilla Fortify Nutrition Shake Kroger | 93 | 3,8 g | 13,5 g | 2,5 g |
| Nutrition Shake Ensure | 93 | 3,8 g | 13,5 g | 2,5 g |
| Ensure Original nutrition shake Abbott | 93 | 3,8 g | 13,5 g | 2,5 g |
| Original Nutrition Shake H-E-B | 93 | 3,8 g | 13,5 g | 1,3 g |
| Toddy Palm's Seed & Jackfruits Sun Voi | 93 | 0 g | 22,9 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 92 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 13,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,3 g of sugars.
How much fat is in Nutrition Shake?
Nutrition Shake contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26 % DV), Kupfer (23 % DV), Zink (17 % DV), Selen (16 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2493460. License: CC0 1.0 (U.S. public domain). Source record dated 13. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0011822201254. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2023. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.