Nutrition Shake
Packaged product Nuts and Seeds
Nutrition Shake contains 92 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 26% of the Daily Value for Vitamin B12, 23% of the Daily Value for copper and 17% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 6.3 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 3.8 g | 8% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin K L | 8.3 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 162 mg | 12% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenium L | 9 µg | 16% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.42 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium79 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 167 IU |
|---|
Other components (1)
| Vitamin A, IU L | 521 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.8 kcal | 92 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 13.9 g | 13.8 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 80.2 mg | 79 mg |
Product details
- Barcode
- 0011822201254
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brennans Multi Seed Brennans | 92 | 3.8 g | 15 g | 2.3 g |
| Vanilla Nut Chunky Cup Aice | 92 | 1 g | 11 g | 5 g |
| Ensure Original Nutrition Shake Ensure | 93 | 3.8 g | 13.9 g | 2.5 g |
| Vanilla Fortify Nutrition Shake Kroger | 93 | 3.8 g | 13.5 g | 2.5 g |
| Nutrition Shake Ensure | 93 | 3.8 g | 13.5 g | 2.5 g |
| Original Nutrition Shake H-E-B | 93 | 3.8 g | 13.5 g | 1.3 g |
| Ensure Original nutrition shake Abbott | 93 | 3.8 g | 13.5 g | 2.5 g |
| Toddy Palm's Seed & Jackfruits Sun Voi | 93 | 0 g | 22.9 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 92 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 13.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 6.3 g of sugars.
How much fat is in Nutrition Shake?
Nutrition Shake contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), copper (23% DV), zinc (17% DV), selenium (16% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2493460. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011822201254. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.