Nut-Choco Mix
Packaged product Nüsse und Samen Pittjes
Nut-Choco Mix contains 626 kcal per 100 g. A Serving, 1 portion, 10 g (10 g) provides about 63 kcal.
Roughly 77 % of its calories come from fat, with 15 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 100 % of the Daily Value for Kupfer, 75 % of the Daily Value for Mangan and 49 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 52,4 g | 67 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 6,4 mg | 43 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 7,9 mg | 49 % |
| Pantothensäure (B5) L | 1,5 mg | 31 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 74,2 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 81,7 mg | 6 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 208 mg | 49 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 721 mg | 15 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,9 mg | 100 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 23,1 µg | 42 % |
| Iodin L | 8,4 µg | 6 % |
| Chlorid L | 22,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8,9 gabove the median for Nüsse und Samen (median 6 g)
- Sugars5,1 gbelow the median for Nüsse und Samen (median 7 g)
- Fat52,4 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat8 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium1 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 29,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,1 g |
Sugars and starch (1)
| Stärke L | 4,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Linolsäure (Omega-6, 18:2) L | 10,7 g |
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pittjes
- Barcode
- 4000206044316
- Quantity
- 150 g
- Label serving
- 1 portion (10 g)
- Category
- Nüsse und Samen
- Packaging
- en:box-of-150-g
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted mixed nuts Kirkland | 626 | 18 g | 17 g | 52 g |
| Unsalted Mixed Nuts Kirkland | 626 | 18 g | 17 g | 52 g |
| Whole Mixed Nut Kernels Grape Tree | 626 | 16 g | 9,7 g | 59 g |
| Roasted Black Sesame Seeds Korea Foods | 626 | 22,2 g | 22,2 g | 50 g |
| Roasted Sesame Seed Korean Foods Ltd. | 626 | 22,2 g | 22,2 g | 50 g |
| Sesame Seeds FreshLife | 626 | 22,3 g | 6,3 g | 55,7 g |
| Nuts Holland & Barrett | 627 | 16,3 g | 9 g | 56,7 g |
| Roasted Unsalted Mixed Nuts Coles | 627 | 21,3 g | 8,7 g | 55,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut-Choco Mix?
100 g of Nut-Choco Mix has 626 kcal. Serving, 1 portion, 10 g (10 g): about 63 kcal.
Is Nut-Choco Mix high in protein?
Nut-Choco Mix contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 2,2 g in Serving, 1 portion, 10 g (10 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Nut-Choco Mix?
Nut-Choco Mix has 13 g of total carbohydrates per 100 g, including 8,9 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut-Choco Mix?
Nut-Choco Mix contains 52,4 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Nut-Choco Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (100 % DV), Mangan (75 % DV), Magnesium (49 % DV), Niacin (B3) (49 % DV) and Vitamin E (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut-Choco Mix?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000206044316. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.