Nussmix
Packaged product Nüsse und Samen Mogyi
Nussmix contains 508 kcal per 100 g. A Serving, 70 g (70 g) provides about 356 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (484 kcal per 100 g).
100 g provides 89 % of the Daily Value for Kupfer, 60 % of the Daily Value for Mangan and 32 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0,53 mg | 0,2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 64 µg | 16 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 83,5 mg | 6 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 299 mg | 24 % |
| Kalium L | 794 mg | 17 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,8 mg | 89 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 6 µg | 4 % |
| Chlorid L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Nüsse und Samen (median 12 g)
- Fiber6,2 gbelow the median for Nüsse und Samen (median 6,6 g)
- Sugars29 gbelow the median for Nüsse und Samen (median 32 g)
- Fat32 gabove the median for Nüsse und Samen (median 28,4 g)
- Saturated fat4,2 gabove the median for Nüsse und Samen (median 3,8 g)
- Sodium12 mgbelow the median for Nüsse und Samen (median 17,9 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 8,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mogyi
- Barcode
- 5997347540298
- Label serving
- 70 g
- Category
- Gemischte Nüsse und Trockenfrüchte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% raisins [raisins, vegetable oils (palm, sunflower)], 30% roasted peanuts (peanuts, palm oil), 10% roasted cashew nuts (cashew nuts, palm oil), 10% almonds, 10% hazelnuts. May contain traces of other nuts and gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelHaselnussPalmölSonnenblumenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nussmix?
100 g of Nussmix has 508 kcal. Serving, 70 g (70 g): about 356 kcal.
Is Nussmix high in protein?
Nussmix contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,8 g in Serving, 70 g (70 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 12 g).
How many carbs are in Nussmix?
Nussmix has 38 g of total carbohydrates per 100 g, including 6,2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nussmix?
Nussmix contains 32 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Nussmix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (89 % DV), Mangan (60 % DV), Magnesium (32 % DV), Vitamin E (31 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nussmix?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997347540298. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.