Nouilles Soba
Packaged product Getreide und Pasta Miyata
Nouilles Soba contains 346 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (342 kcal per 100 g).
100 g provides 69 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 33,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,9 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 86,7 mg | 21 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of Getreide und Pasta (median 10 g)
- Fiber4,9 gabove the median for Getreide und Pasta (median 2,5 g)
- Sugars1,4 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat1,6 gbelow the median for Getreide und Pasta (median 2,1 g)
- Sodium400 mgabove the median for Getreide und Pasta (median 360 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water25,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 25,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Miyata
- Barcode
- 6933362462299
- Quantity
- 300g
- Category
- Chinesische Nudeln
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de _blé_ tendre 54%, farine de sarrasin 30%, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles MENDAKE Ostmann | 346 | 10,4 g | 76,2 g | 0 g |
| Somen Lima | 345 | 14 g | 66 g | 2,1 g |
| Bean Vermicelli Xianglong | 345 | 0,27 g | 85,2 g | 0,4 g |
| Tomoshiraga Somen Noodles CHUNSI | 347 | 12 g | 73 g | 1,1 g |
| Glass Noodles Mei Yang | 347 | 0,5 g | 83 g | 0,5 g |
| Go tan wheat noodles Go-Tan | 347 | 11 g | 71 g | 1,5 g |
| Nouilles Asiatiques Udon Lazzaretti | 344 | 11,4 g | 68,7 g | 1,1 g |
| Mie nudeln Chi Wán | 348 | 10,9 g | 72,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nouilles Soba?
100 g of Nouilles Soba has 346 kcal.
Is Nouilles Soba high in protein?
Nouilles Soba contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10 g).
How many carbs are in Nouilles Soba?
Nouilles Soba has 66 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nouilles Soba?
Nouilles Soba contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Nouilles Soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Kupfer (34 % DV), Thiamin (B1) (21 % DV), Magnesium (21 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nouilles Soba?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6933362462299. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.